240329 DDS・肩腱板断裂疑惑

dumbbell dead shake 16kg
16:28、最高70回


ウッ！
( >_<)

ビックリしたんです
剰りの痛さに

左肩
首筋から右肩の先まで
右手で撫でていくと
肩胛骨と繋がる肩関節
その後ろ側

ソコから烈しい
刺すような痛み

暫くは呼吸も侭ナらない
そんな状況でした

こういう時は
もんどり打つと
更に酷い事にナるから

ジッと静かに動かず
痛みの出所や原因に
思考を巡らせて居ました

全く心当たりが無い
無いのです(*_*)ｳｰ

今時のファーストエイドは
スマホで検索です

目に飛び込んで来たのは
“肩腱板断裂”

青くナりました
治らなかったら
どうしようって( >_<)

240329 DDS
Doubtful shoulder tendon plate rupture

dumbbell dead shake 16kg
16:28, max 70

Ugh!
( >_<)

I was surprised
I was in a lot of pain.

Left shoulder
From the neck to the tip of the right shoulder
I stroked with my right hand
shoulder joint that connects to the scapula
behind the shoulder joint

Intense stabbing pain from there

I could not breathe for a while
That's how it was

In this kind of situation, you have to be patient.
It's even worse when you're in this kind of pain.

Stay still, quiet, and don't move.
I was trying to figure out where the pain was coming from and what was causing it.

I have no idea.
I have no idea.

First aid nowadays.
I searched on my phone.

The first thing that jumped out at me was...
"rotator cuff tear."

I turned blue.
What if it doesn't heal?

by DeepL