（一言ジャーナリング風味チャレンジ0--）2019.09.17

疲れてフラフラ。帰ってきて食事してすぐに就寝。睡眠時間本当に大事。
最近読んでいる本。若干脅かしすぎ感もあるけど睡眠が必要なのは間違いないしショートスリーパーが（ごく稀に実在しつつも大半は）都市伝説レベルなのもわかる。
睡眠こそ最強の解決策である
https://www.amazon.co.jp/dp/B07D3N4NQM/ref=cm_sw_em_r_mt_dp_U_hI7GDb1CC85JK

photo:大根サラダ市販にサラダチキンスモーク（スーパーのもの。純粋に味で選ぶと一番糖質が低く１g未満）、永谷園お吸い物（味噌汁スープは糖質面でほぼ全滅の中これも１g未満）。商店街の魚屋さんのホタテ刺身（一つの小商店街に魚屋さんが３つあるという奇跡）。渋谷区の北側〜中野区はデパートも近いしネット通販も早いし商店街はかなり頑張ってるし本当に生活しやすい。

I'm tired and fluffy. I came back and had a meal and went to bed immediately. Sleep time is really important.
A book you are reading recently. It's a little too threatening, but it's definitely not necessary to sleep, and you can see that short sleepers are (although very rarely, most) at the urban legend level.
Sleep is the strongest solution
https://www.amazon.co.jp/dp/B07D3N4NQM/ref=cm_sw_em_r_mt_dp_U_hI7GDb1CC85JK

photo: Salad chicken smoke on the market of radish salad (Super one. If you choose purely for taste, the lowest sugar is less than 1g), Nagatani Soup (the miso soup is almost completely eradicated in sugar, but less than 1g) . Scallop sashimi of a fish shop in a shopping street (a miracle that there are three fish shops in a small shopping street). The north side of Shibuya Ward to Nakano Ward are close to department stores, online shopping is fast, and the shopping streets are doing their best and are really easy to live.