Psychologist, Psychiatrist, and Psychotherapist - Understanding Differences

Town Psychology

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Welcome to the 4th episode of Psych On The Mic from Town Psychological Services. Are you feeling overwhelmed by the different titles in the mental health field? You're not alone! In this episode, we w

What is Cognitive Behavioural Therapy (CBT)?

Town Psychology

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Welcome to 3rd episode of Psych On The Mic where we delve into the world of Cognitive Behavioural Therapy (CBT) and explore its profound impact on mental health. In this episode, we uncover the essenc

The Science Behind Cognitive Processing Therapy (CPT)

Town Psychology

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This episode dives deep into the science of CPT, explaining how it rewrites the script in your mind. No psychobabble, just practical strategies to finally break free from negativity. Join us and unloc

Psych On The Mic

Town Psychology

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Ever wondered what goes on behind the closed door of a therapist's office? In this episode we ditch the stigma and dive into the world of psychology with an actual psychologist! We'll discuss about ho