[Day2] Practice how to put it in English

I'm really looking forward to drinking after work!
Today, I will go for a drink with my friend at work.

After my baby was born in June 2023, I have no free time.
I'm having a hard time with childcare and overwork.
I couldn't tell my wife I need some alone time.
Because I knew she is also really tired due to childcare.

I really feel I'm going to have a mental breakdown.
When I asked her it, she understood my situation.
She recommended that I go for a drink to refresh myself.

Thank you for my wife (and my baby)!!