2023. 10/23-Diet Day1

[Goal]
48kg

[schedule]
10/28:51kg
11/4:50kg
11/11:49kg
11/18:48kg

[concept]
・eat light
・clean foods 

[diet menu]
・breakfast＋lunch: brown rice, egg, natto, protein, mushroom,vegetable, yogurt with strawberry jam, green tea 
・dinner:protein, fat-free milk, green tea

[exercise]
・take a bath
・walking outside before breakfast

[sleep]
・Avoid blue light before go to the bed
・Long sleep:22-6

[caution]
・Saturday dinner and Sunday breakfast/lunch is at parents house
・Measure a body weight every Monday and Saturday morning

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