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A citizen runnner, training around Kansai a…

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A citizen runnner, training around Kansai area for long distance race. PB in Full - 2:52 PB in 100k - 10:57 いつか海外のトレイル走りたいなと思いたち英語でメモしてます。

Flower season (Feb 17, 2024)

Good weather. Good condition. Flower watching maranic for Yamato-Koriyama city.

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    • Nara Park 144th Anniversary (Feb 14, 2024)

      In order to enjoy the firework for the celebration of 144th anniversary of Nara Park, I climbed the Mt. Wakakusa. Very Nice.

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      • Make inner muscles work (Feb 6, 2024)

        Yesterday was off. I worked out to train arms and abs. With some sore muscles, today's menu was solo half marathon, concentrating on making my inner muscles work more. The feeling was still different from my image. But it is OK. Focusing o

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        • Trail Running (Feb 4, 2024)

          Last night, it rained a lot, and depending on the location, snowed. I run my favorite course. The surface was wet and slippy, but was good paractice to deel with such condition.

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        Flower season (Feb 17, 2024)

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          Trail (Feb 3, 2024)

          The trail running for relaxing.

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          Trail (Feb 3, 2024)

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          Rolling is difficult (Feb 2, 2024)

          Friday night. 20km jogging for improving running economy. Today's point is forward‐bent posture and rolling. I can understand each point but can't do well st the same time. Anyway, I run a to this week. Eat tacos meat source with rice a lo

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          Rolling is difficult (Feb 2, 2024)

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          1st day of February (Feb 1, 2024)

          Kasugayama Primeval Forest night running 20km. The footpath of the primeval forest at nighttime is totally dark and quite. Only deers, flying squirrel, and maybe ghost are moving around quietly. The running form of releasing-the-ground wa

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          1st day of February (Feb 1, 2024)

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          Summery report 2024 Jan.

          Distance: 534km Because I had a torn muscle in the calf of my right leg at the end of last year, most of training was LSD. I thought of more efficient running form a lot during training.

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          Summery report 2024 Jan.

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          New feeling (Jan 30, 2024)

          One of the super-runners at the race at Osaka has very strong muscles. Her running form was excellent and a commentator explained about her form with very impressive phrase, meaning that she has altered her form not to fight against road.

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          New feeling (Jan 30, 2024)

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          Off (Jan 29, 2024)

          My body is rather tired and doesn't work well. What should I do for becoming stronger for training in place of running? Do nothing? Eat a lot and sleep well?

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          Off (Jan 29, 2024)

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          Kuragari-Touge (Jan 28, 2024)

          Famous hill climb spot "Kuragari-Touge" is located between Osaka and Nara, which has been used since ancient age. I climbed several times from Nara side, but haven't tried from Osaka side, which is more steeper. After watching the race of

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          Kuragari-Touge (Jan 28, 2024)

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          Calf muscle pain (Jan 26, 2024)

          My calf is damaged more than I expected. It is no good to overuse the same parts so today I run with the image to take my sole off the ground using the power of abs and inner muscles. Light and crispy relaxed running for the smile like Unc

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          Calf muscle pain (Jan 26, 2024)

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          Forefoot training 2 (Jan 25, 2024)

          Continuing from yesterday, I tried forefoot running. Today's menu was 21km jogging. I didn't think I could run this distance only with forefoot strike, but anyway, feeling cushioning of the balls of my foot, I could come back to the end.

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          Forefoot training 2 (Jan 25, 2024)

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          Forefoot (Jan 24, 2024)

          My running is rearfoot or midfoot, starting with rearfoot and then shifting to midfoot.I haven't been able to understand how to run with forefoot strike, except for climbing up steep hills or steps. But I think I need master forefoot stri

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          Forefoot (Jan 24, 2024)

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          Feel the core (Jan 23, 2024)

          Very cold tonight. It's gonna be snowing tomorrow. I enjoyed running my usual course tonight, thinking of my stride. My average stride length is usuallly about 1.20m, and at the race last year about 1.30m. I think my stride in my high scho

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          Feel the core (Jan 23, 2024)

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          600m dash (Jan 22, 2024)

          For trail race or ultramarathon race at hilly course, I think my thigh muscles are too weak. At the race I tried last year, the thigh muscles couldn't bear the impact of downhill and cramped up. To overcome the weakness, I started some n

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          600m dash (Jan 22, 2024)

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