New feeling (Jan 30, 2024)

One of the super-runners at the race at Osaka has very strong muscles. Her running form was excellent and a commentator explained about her form with very impressive phrase, meaning that she has altered her form not to fight against road.

Today, I tried again to get the feeling of releasing the ground, not kicking or pushing the ground. The feeling has got better than yesterday and the pace was improved. And what is more, I felt less tired after 22km running.