【フィットネス効果を高める音楽】最強の英語インプット講座 27/05/24

合うレベルのところに取り組んでみましょう。B1レベルが物足りないと感じる方は飛ばしてC1へLet's go!!

①まずは記事を英語の順番で読んで理解してみよう
②理解度チェックのクイズにチャレンジ
③覚えたい英単語をリストで確認
④もう一回じっくり読んで、しっかり理解しよう
⑤音読しよう！棒読みではなくリズムを少し意識して！

B1レベル（TOEC600点、英検2級相当）でチャレンジしてみよう-102ワード

まずは読んでみよう

Music can make working out more enjoyable and effective by helping you ignore discomfort and improving your performance. It distracts from feelings like muscle soreness and helps you work harder during intense exercises. Music with a tempo between 120-140 beats per minute is best for cardio workouts because it matches the body’s natural rhythm, making exercises smoother. Different types of music or even podcasts can also help by providing a distraction. However, enjoying the music you listen to is important as it can boost your mood and workout quality. Choosing music you like can make exercise more fun and keep you motivated.

理解度チェッククイズ

What is the optimal tempo for music during cardio workouts?
A) 80-100 beats per minute
B) 120-140 beats per minute
C) 150-180 beats per minute
D) 100-120 beats per minute

Why is listening to music you enjoy important during workouts?
A) It increases the cost of the workout
B) It makes the workout feel longer
C) It enhances your mood and workout effectiveness
D) It has no impact on the workout

Besides music, what other types of audio can benefit workouts?
A) News broadcasts only
B) Podcasts and audiobooks
C) Silence
D) Television shows

ピックアップ英単語を覚えよう

1. enjoyable - 楽しい

2. effective - 効果的な

3. ignore - 無視する

4. discomfort - 不快

5. distract - 気を散らす

6. muscle soreness - 筋肉痛

7. intense - 激しい

8. rhythm - リズム

9. boost - 向上させる：何かを改善または増加させること

10. motivated - やる気がある

日本語訳