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練習メニュー4つ公開
No.930
@ ASICS Sports Complex TOKYO BAY
合計距離: 1550 m
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W-up, 100 x 2, 3'00", Ch
Tech, 50 x 4, 1'30", IMR by1t|座・s-c20〜30回+残りReg
Loosen, 50 x 1, 3'00",
Tech, 25 x 4, 1'00", Resist pull+catch&pull+12.5m Smooth+エアターン(ターン後はキック10回)+12.5m Hard
Tech, 50 x 4, 1'30", W-Arm4〜6かき+残りReg
Loosen, 50 x 1, 3'00"
Swim, 100 x 4, 1'45", Fr|Smooth
Loosen, 50 x 1, 3'00"
Dive, 100 x 2, 4'30", 直近のレース+2秒ぐらいを目標に
Down, 100 x 1, 5'00"
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No.934
@ ASICS Sports Complex TOKYO BAY
合計距離: 1700 m
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W-up, 100 x 2, 3'00", Ch
Tech, 50 x 4, 1'30", 座・s-c20〜30回+残りReg
Power, 25 x 6, 1'30", DARUMA & pull 12.5→エアーターン→12.5mHard
Loosen, 50 x 1, 3'00"
Pull, 100 x 4, 2'30", Fr smooth/IM smooth by1t
Loosen, 50 x 1, 3'00"
Swim, 50 x 3 x 3, 1'30", 1t:From Dive/2t:Tern out/3t:Eazy
Loosen, 50 x 1, 3'00"
Dive, 25 x 1, 2'00", Ba|Hard|全員飛び込んでからの25mBa(笑)自己ベスト更新の方続出!?
Down, 125 x 1, 5'00"
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No.936
@ ASICS Sports Complex TOKYO BAY
合計距離: 1700 m
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W-up, 100 x 2, 3'00", Ch
Pull, 100 x 2, 2'30", Fr|smooth
Loosen, 50 x 1, 3'00"
Pull, 100 x 3, 2'30", Fr|B-up
Pull, 100 x 3, 2'30", Fr|50Form+50Hard
Swim, 100 x 3, 2'30", Fr|Des to 200Lap Max
Loosen, 50 x 1, 3'00"
Dive, 50 x 2, 5'00", relay
Tech, 50 x 2, 1'30", 各自でs-c
Down, 100 x 1, 3'00"
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No.945
@ ASICS Sports Complex TOKYO BAY
合計距離: 1400 m
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W-up, 100 x 2, 3'00", Ch
Pull, 100 x 2, 2'30", Fr|smooth
Loosen, 50 x 1, 3'00"
Pull, 50 x 4, 1'30", Fr|Floating start10〜15m Hard+残りEazy
Swim, 50 x 3, 1'20", S1|Des1〜3t
Loosen, 50 x 1, 3'00"
Swim, 200 x 1, 50m(3'00")+100m(4'00")+50m|S1|Max
Loosen, 50 x 1, 3'00"
Pull, 50 x 1, 1'30", まさかのHard!?
Down, 150 x 1, 5'00"
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