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Today was the Pride day here in Canada. LGBTQ+ people gathered here and had a parade across the city of Vancouver. I didn't see the parade but I clearly remember what that looked like last year. Participants were wearing super bright and revealing clothes and dancing. It was very shocking moment for me since I had never seen such kind of events back in Japan but at the same time, I was glad to witness the cultural difference and glimpse of the world. 

7k

Anyway, I ran 7k today. I have not run that much for a week since my leg condition was not really well however, I am happy to be able to run as usual today. I went for 5k at first and I did a 1k speed-run twice. I did not care about the time but I focused on how my leg and body felt at the speed. My cardiopulmonary function has not been weaker but my leg muscles have. They were not cramped but definitely, lactic acid built up, and muscles got sore after running. 

I will go for 10k tomorrow. Hope it turns out a good run.