2023/06/07

SkiErg for 3 minutes for max calories
46 calories
--Move immediately to the AMRAP--
G.Max Alternating Box Step-Ups for 3 minutes 24/20 inches
66x180 24 seconds
--Rest 3mins--
H.SkiErg for 3 minutes for max calories
45 calories
--Move immediately to the AMRAP--
I.Max Single Arm Dumbbell Hang Squat Clean Thrusters for 3 minutes
61×22.5kg
--Rest 3mins--
J.SkiErg for 3 minutes for max calories
46 calories
--Move immediately to the AMRAP--
K.Max Burpees to Target for 3 minutes 6 inches
41x180 6 seconds
--Rest 3mins--
L.SkiErg for 3 minutes for max calories
50 calories
--Move immediately to the AMRAP--
M.Max Alternating Single-Arm Dumbbell Hang Snatches for 3 minutes
66×22.5kg

Freestanding Handstand Hold
Within 15 minutes:
5 sets of for Max Duration
5-10-10-7-12sec