Last day of fasting
Today, I would like to write about my meal on the last day of my 3day2night petit-fasting experience.
I woke up early to see the sunrise (dawn at 5:22 a.m.). After a 15-minute walk from the lodge, I went down to the rocky beach where I could see the sun, and waited for 5 minutes for the dawn to break.
The view was very impressive.
On the last day, I was excited to hear that the meal would be a bit more luxurious starting at 10:00.
I passed the time by walking and stretching and joined an online English conversation class and an online book reading group held by an acquaintance. I realized that on days when I feel well enough to get up early, my mornings are very productive.
Here is the reward meal that greeted me after drinking only alkaline ionized water.
Potage of edamame and onion
Vegetable salad
Marinated swordfish with salted malted rice and olive oil
100% whole wheat walnut bread with natural yeast
Muskmelon mousse
I was in a good feeling and was full.
The numbers we measured at the exit interview on the last day, weight, BMI, body fat, waist, etc., all resulted in a decrease!
I checked out in a good mood and felt a change in my physical condition as I was no longer as easily hungry as before.
On the way home, I had a headache as a turnaround but recovered after buying a nutritional drink and taking a nap.
I was able to enjoy a drink in the evening.
From now on, I want to live like a Japanese and fill my stomach with flavorful ingredients and yeast.
I'm ready!