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2023 旅のはじまり〜セルフコンパッション
7月
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8月
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9月
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10月
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11月
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12月
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心や身体をあちこちピックアップしてみたり、トータルで考えてみたり…。いろんなアプローチをしてみました。これはと思うプロの意見を伺うための労力は惜しまずに…
まだまだ改良中ですが、若い時いや子ども時代にこの感覚があったら、物事上達したんじゃないかと思うこと多数…
【ダンスって収縮と弛緩の連続動作なので、動きながらそれを感じてくださいと畳の上をゴロゴロする。】
というたがやすダンスの体験は特に響きました。弛緩できない子ども時代。ダンスやピアノがうまくなるはずがない。それが全くわからずにピアノは長い時間練習に励みました。なんか美しくないということは中学生の時に気づきましたが…
そんなことで、ユルメディトレーニングをしてみたりマインドフルに食べるために1人で出かけることも積極的に行ったし、1人サウナにも挑戦しました。いや、それより1人旅が圧倒的に増えました。その醍醐味を知る…
2023は始まりも終わりも同じような状況で過ごせそうです。
良き仲間と共に…
来年もきっと良い年になるでしょう🐉
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来年は呼吸を深掘りしていくつもりです。人生最初に呼吸を意識したのは、クロールの息継ぎ。んー、ばっ、んー、ぱっ。吐くのが大事だと教え込まれました。喘息持ちで花粉症で…という子ども時代を経ての今。改めていろいろ試してみたいと思っています。
そしてセルフコンパッション❤️
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