2023/03/26_今日のワークアウト

FitXR

Combat
STEADY STRIKES 7分

8 MIN Effective Standing Ab Workout for a Strong & Defined Core, with weight | 24-day FIT challenge

10 MIN INTENSE AB WORKOUT With Weights | 24-day FIT challenge

10 MIN MORNING FLOW FULL BODY STRETCH

4月の内容についてせっせとお試し中。