![見出し画像](https://assets.st-note.com/production/uploads/images/141468353/rectangle_large_type_2_43386ef50c24e0f8e41aeaa4b7219210.jpg?width=1200)
🍳 洋風ふわとろ天津飯
2024/05/22 NHK『あさイチ」より
卵にアスパラ&ベーコン 洋風ふわとろ天津飯(2人分)
洋風オムレツっぽい天津飯
あんかけの餡を先に作ってご飯を皿に盛っておくのがポイント
【材料】
![](https://assets.st-note.com/production/uploads/images/141469265/picture_pc_743cba5cc9e7375fb1c0d2d4eb9b05db.png?width=1200)
◆あんかけの餡
・水250ml
・顆粒チキンスープの素(中華風)×小さじ1/2
・醤油×小さじ2
・砂糖×小さじ2
・塩ひとつまみ
・片栗粉×大さじ1
◆具材
・卵×4個
・アスパラガス×4本
・サラダ油×大さじ1/2
・塩少々
・白ご飯300〜400g
【下拵え】
![](https://assets.st-note.com/production/uploads/images/141461296/picture_pc_28688410a184ad5701546ebda1530d41.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461283/picture_pc_2a164b0f8912aedf5f1d46bcd0008c82.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461290/picture_pc_e5fe637176296c8b5ceb9d132adfc822.png?width=1200)
(かき混ぜ過ぎないこと)
【調理】
![](https://assets.st-note.com/production/uploads/images/141461298/picture_pc_dc468ba058e0cbd5e93a4a77adb0db2c.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461295/picture_pc_fdd2c6cf8f3c8df93767d43fa163f218.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461292/picture_pc_0d4c992c71d12d919514beffd19ec58d.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461286/picture_pc_5d6f6166cff539cc5ff24b01473c8844.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141461299/picture_pc_6e3f3a1ed6956bdbeb1589db5db4d0d6.png?width=1200)
(アスパラガスの食感シャキッとさを残す)
![](https://assets.st-note.com/production/uploads/images/141461306/picture_pc_3e9a5c8bdb92bca6008abd5faa1b67bf.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141463604/picture_pc_6a4eeabc63da92cc693306d60c135166.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141462509/picture_pc_df96d085420f2f032a0c44af4858b4a0.png?width=1200)
ここからはスピード勝負!
![](https://assets.st-note.com/production/uploads/images/141464215/picture_pc_5172bc950619ffc3c424e6402740906e.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141466740/picture_pc_0b165469ad89e0c59e7ea9bcabc6d5cf.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141466743/picture_pc_0522d42cf9566035a44cb562df0f989b.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141466741/picture_pc_a817d2350079fe481cc7dee5d2898277.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141467796/picture_pc_af487351033bf1d9457fa759da5237fc.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141467798/picture_pc_112227f5e95a9d9a2474aa99cbbb3dc6.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141468406/picture_pc_4a00bc0c0b943c34d7329b4af76823f1.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/141512892/picture_pc_55729dbdcb4fc7c1dc470b79cdee1f89.png?width=1200)
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