【stand.fm文字起こし②】今年こそはボディメイクガチ勢になる！！

Hey guys, welcome back to my channel. Cherry here.

Today, I'd like to talk about the theme called this is the year to make up my body.
Making up my body generally means working hard to create an ideal beautiful body for the person. Specifically, this includes using gyms and sports gloves in order to create a tone and healthy body. Before I say any further, please do not mix making up body and dieting. The goal of making up body is to create an ideal body, whereas the goal of dieting is simply to lose weight.

First of all, I'd like to make sure that I eat three well-balanced meals a day. Nevertheless, I recently go to work without breakfast because of too little time. Even if there is, it's only coffee. However, I do not eat snacks or cup noodles willingly. Since I started to work, the amount of food eaten has been relatively decreased.

Secondly, I'd like to get into the habit of exercising more. For example, I want to do walking and cycling as well as yoga and pilates. Oh, I want to play tennis and golf just occasionally.

Thirdly, I'd like to get a sleep well. I'm a really bad sleeper, so I admit this to myself and others. At the very least, I want to choose my underwear with care.

Last of all, I'd like to maintain my body clean. For example, choosing bath salt, seat mask for face with care and going to the hair removal salon. I may be all about idealism or beauty and have nothing to do with body makeup. But I'll do my best as best as I can.

Thank you so much for listening until the end. I hope you guys see you in my next radio. Bye.

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