Morning Yoga Movement 30 day challenge/Day1~14 affirmations&words
前書き
健康習慣と英語勉強を兼ねて、毎日10分のヨガ動画 Yoga with Kassandra のmorning yoga 30dayをやってみている。
動画の中では、毎回、今日のお言葉的なaffirmationがあるので、それをメモしたりブツブツ言ったりしている。
また、大抵、一つはよく分からない単語や曖昧な理解の単語が出でくるので、それもメモってる。
affirmation以外のフレーズをメモることもある。
現在、 Day 14までやったので、これまでのaffirmationや調べた単語などを振り返る。
今のところ、好きなaffirmationは
Day3 I easily handle whatever comes my way
Day9 I appreciate those closest to me
かな。
辞書アプリ
辞書は和英と英英のアプリ2種を使っている。
アプリは調べた単語の履歴が残るので良い。
ジーニアス英和・和英辞典(第5版/第3版)
Cambridge English Dictionary
Day24
いきなりDay24。翌日からDay1からスタートしました。
I celebrate my inner and outer beauty
you are not done yet
hip dips
gluteus
臀筋
any of the large muscles in each buttock:
hip dip
hip dipってなんやねんと思ったら、
USA Todayの5年前の記事が面白かった
ボディポジティブってやつかなあ。
Day1
I am calm and centered
Day2
I am in love with life
collarbone
鎖骨
a bone between your shoulder and neck on each side of your body
collar
襟、首輪
・parts of clothes
・veterinary medicine bands,straps and strips
・jewellery
・miscellaneous animal body
・bands, straps and strips
Tigerpose
特に右脚を上げた状態で安定するのが難しい
10min full body
Day3
I easily handle whatever comes my way
10min ab beginner
miscellaneous
*miscellaneous /mɪ̀səléɪniəs, -njəs/
形[通例限定]種々雑多なものから成る[を含む]; 多方面の[にわたる](various)
miscellaneous expenses
雑費
a miscellaneous writer
雑文家 《種々雑多な文章を書く作家》.
consisting of a mixture of various things that are not usually connected with each other:
miscellaneous household items
★ SMART thesaurus
Variety and mixtures
See also:
Mixing and mixtures
Groups and collections of things
Day4
I have all the answers within me
intuition
直感、洞察
(knowledge from) an ability to understand or know something immediately based on your feelings rather than facts:
Often there's no clear evidence one way or the other and you just have to base your judgment on intuition.
[+ (that)] I can't explain how I knew ‑ I just had an intuition that you'd been involved in an accident.
★ SMART thesaurus
Predicting things and intuition
10min
intensity
強度、激しい、強烈さ、熱心さ
the quality of being felt strongly or having a very strong effect:
The explosion was of such intensity that it was heard five miles away.
★ SMART thesaurus
Power and intensity
See also:
Energy, force and power
HIITとは、「High Intensity Interval Training(高強度インターバルトレーニング)」
Day5
I am a money magnet
squeeze your gluteus
entire posterior chain of muscles
10min legs fat burn
ゼェハァ
ebb(tide)
引き潮、衰退
ébb and flów
⑴(一定のパターンで)強まったり弱まったりする, 大きくなったり小さくなったりする.
⑵〈事(の程度・数量など)が〉2つの状態間で変わり続ける.
Day6
I love every cell of my body
10min workout
Day7
I am at peace with life
the pose forward folds are really therapeutic for the parasympathetic nervous.
parasympathetic
形:副交感神経の
the parasympathetic nervous system
副交感神経系
relating to the parasympathetic nervous system (= the system that controls functions that cannot be controlled, such as slowing the heart beat and producing tears):
The parasympathetic nervous system opposes the effects of the sympathetic nervous system.
腕と脚にきてるので、筋トレは休み
Day8
I am filled with creative energy
trying to open up the legs more like a little straddle shape turning towards left shin and left knee fold on down
shin
向こう脛、脛骨
牛スネ肉
[C] the front part of your leg between your knee and your foot:
She's got a nasty bruise on her shin.
★ SMART thesaurus
The leg
[C or U] a joint (= large piece) of meat from the lower leg of a cow:
a shin of beef
★ SMART thesaurus
Cuts of meat
10min workout back
Day9
I appreciate those closest to me
身近な人々に感謝します
contract
契約のほかに、
1[SV]〈物が〉縮小する, 収縮する; 〈市場が〉狭まる(⇔expand)
例文
Her pupils contracted in the bright light.
Metal contracts as it becomes cool.
英英辞書
contract UK US /kənˈtrækt/ verb [I or T] SHORTEN
Verb Endings for contract
to make or become shorter or narrower or generally smaller:
In spoken English, "do not" often contracts to "don't".
As it cooled, the metal contracted.
★ SMART thesaurus
Becoming and making smaller or less
See also:
Becoming and making less strong
10min workout
booty
booty /búːti/
名
1U⦅主に文⦆戦利品; 略奪品, (盗みの)獲物(loot).
2U⦅略式⦆賞金, 賞品; (買物での)掘り出し物.
3C⦅主に米略式⦆(人の)尻(buttocks).
sháke one’s bóoty
⦅主に米略式⦆元気いっぱいに踊る.
英英
US SLANG BODY PART
the part of the body that you sit on
noun [U] STOLEN GOODS
any valuable things or money stolen by an army at war or by thieves
Day10
All is well and I am safe
you can do this as slow as you would like
maybe lingering if there's a certain spot that feels a little bit tighter than the other
língering
/-ɡərɪŋ/
形[通例限定] 長引く, ぐずつく; なごり惜しそうな; 〈疑い・期待・影響などが〉なかなか消えない.
língeringly
副 →lingering
lingering UK US /ˈlɪŋ.ɡər.ɪŋ/ US /‑ɡɚ.ɪŋ/ adjective [before noun]
lasting a long time:
She gave him a long, lingering kiss.
She says she stopped seeing him, but I still have lingering doubts.
The defeat ends any lingering hopes she might have had of winning the championship.
★ SMART thesaurus
Lasting for a long time
biceps
上腕二頭筋
10min boob+back
Day11
I am a magnet for miracles
Day12
I am productive and prosperous
prosperous
形⦅正式⦆繁栄している; (経済的に)成功した
prosperous years
繁栄の時代
C1
successful, usually by earning a lot of money:
In a prosperous country like this, no one should go hungry.
★ SMART thesaurus
Wealthiness and wealthy
Day13
I allow myself to play and be silly
rigid
硬い、厳格、固定した
what would it look like
if you allowed yourself
to play
to be silly
to let loose
to not be so rigid and structured
Day14
my creative potential is endless
〜but the focus is more on decompressing through your back
10min workout
everything is allright〜♪と曲が流れてくるが、全然allrightじゃないですーと思いながらプランク
動画の最後に毎回言うやつ
You are not done yet!
I would love for you to click on this video right here to do a five minute guided affirmation meditation
also click the link down below right here in order to be notified of every new video that I release part of this morning yoga movement
thank you again and I'll see you tomorrow
*****
グラグラして安定しないポーズがいくつかある。
そのうちバランス取れるようになるんかしら。
なんとなく、よくある動きは分かってきたような。
downdog → cobra or upper dog とか
朝ヨガ自体は、3か月くらい続いてるので、よい習慣になっているかな?
3か月続いたのでヨガマットも買ってみた。
悪くはないが、もっと幅があってもいいかなあ。
しばらく使ってみて、また考えるか。
いただいたサポートで、書籍代や勉強費用にしたり、美味しいもの食べたりします!