็ทด็ฟใกใข(swim&run)
Jan 9: ๐โโ๏ธ4.05km
Jan 10: ๐ 1,800m
Jan 11: ๐ 1,500m
Jan 12: ๐ 1,100+1,200m
Jan 13:๐โโ๏ธ5.62km / ๐ 2,000m
Jan 14: ๐โโ๏ธ7.17km / ๐ 2,300m
Jan 9: ๐โโ๏ธ4.05km
Jan 10: ๐ 1,800m
Jan 11: ๐ 1,500m
Jan 12: ๐ 1,100+1,200m
Jan 13:๐โโ๏ธ5.62km / ๐ 2,000m
Jan 14: ๐โโ๏ธ7.17km / ๐ 2,300m
ใใฎ่จไบใๆฐใซๅ ฅใฃใใใตใใผใใใใฆใฟใพใใใ๏ผ