How to get out of anxiety and worry easily.

Hello, everyone.

Sai&Co.Sai&Co. of WAKU Chare Labo It is.

Well, today I will talk about "how to get out of anxiety and worry easily" while brushing up my blog in the past.

Today's story, if "It was good!" If there is someone like that, please share it 😁

Then it's the main topic.

Even if you think "I have to do it", don't you forget it momentarily?

I'm sure that doesn't matter to me.

(The psychology that comes from the idea that "I have to do it" is anxiety and worry.

Because if you rephrase "I have to do it" in more detail, it's because "I have to do it, because I'm in trouble."

In other words, "I'm in trouble" is a word that comes out when you are anxious or worried, so the psychology hidden in "I have to do it" is anxiety and worry.

Next, I will tell you about the survey and research on anxiety and worry, but in a famous study, there is a survey conducted by an American university that says, "96% of worries do not occur."

With this, it is said that 96% of worries do not actually happen, or even if they happen, they can be prevented if they are dealt with in advance.

In other words, it can be said that most of the things that you think "I have to do it" are not a problem even if you don't do the 90% type.

For example, weeding in the garden is troublesome, isn't it?

If you leave it alone, the grass will become bobo, and it will be a little disturbing, or it doesn't look good, so I'm worried, but what's the problem with that?

If you say, "I'm worried because it looks bad because it's bobo," you can avoid bobo if you pull it out or cut it in advance, and if it becomes "the grass is in the way to walk in the garden, I'm in trouble", you can step on the grass from above and walk, and it's a problem. I don't.

Maybe the content of this law is like this, like pulling out the grass or walking from the top, the purpose that should be achieved by taking care in advance, that is, the appearance and walking in the garden itself can be achieved somehow, and it can not be achieved, so it is troublesome I think the worry was that I wanted to say, "It won't happen."

But in the end, many people are not aware of this fact, so they become anxious because they think they may not be able to do it, and they blame themselves or blame the person who asked for an errand, and push themselves and the other person.

The root of it is actually, without even realizing that I'm creating it all.

No matter how long it takes, people's worries, worries, and worries will not go away.

So, I'm also using this theory to eliminate anxiety and worry from the world.

If you have any questions or consultations, please send me a message from my official LINE.

LINE URLs and IDs are posted at the bottom of this blog.)

That said, it doesn't mean you don't have to do it, it means that it's the same whether you do it now or later.

(In the example of weeding I mentioned before, it is the difference between removing it when there is still little grass, or removing it when it increases a lot.

The time and effort to spend on weeding are different, but if you finish doing it, both of them are in a state of no grass. This means that it means the same thing.

In other words, if it's the same sooner or later, it means "I don't mind anytime", so you can do the rest when it's convenient for you.

When it's convenient, it means when you feel like it.

All you have to do is do it when you feel motivated.

Don't you feel much better when you think about it like this?

For example, it's hard because you think you have to do it by when, and if you don't set a deadline, you can weed easily.

"Then, if you don't think about it, can I leave it forever?" It seems to be said, but in conclusion, it's okay to leave it alone.

It's a comfortable state for me, so I don't mind leaving it alone, so you can leave it as it is.

However, it's different if you have a roommate or a neighbor and that person cares about you.

At that time, if you don't talk properly, you will break your relationships, so there will be another problem, but basically there is no problem only when you are alone.)

I have to do it eventually, so it's the difference between now and later.

It depends on the personality, so it's not something that others say like this, but "I have to do it now!" I thought, I tried it right away, but it's quite everyday that "it could have been better later."

(The phenomenon written here is exactly the moment when the law of "96% of worries do not happen" is embodied.)

In the end, I push myself like that, lose the amount of time, and get warm...

I guess this will cause the performance to drop.

(Hey! After all, as I said a year and a half ago, unnecessary worries accumulate excessive stress and the performance drops.

This is a waste, it's the beginning of your own unhappy story, isn't it?)

On the other hand, I think that what you don't forget is something you really have to do right away.

For example, you have to do it first when you can't breathe in the water.

That's breathing.

Because I'll die.

I will never forget it.

Before breathing, "I have to go shopping!" It's not going to be.

I will never forget what I have to do right away like this.

With the same principle as this, forgetting it right away may not really matter to me.

So, rather than taking time to regret just because you forgot, you should do what you do now for the time being, and if you do so, you may remember what you forgot.

Even if you can't remember what you had to do, I don't think it's a problem at all.

I'm sure it was something I didn't really have to do.

(If there is someone who cooperates with you, such as a partner, parents, siblings, or close friends, that person may do it unexpectedly.

This depends on the density of the relationship between you and that person, and it depends on your personality, but even if you don't do it all, your partner may do it for you, but if you get carried away and think that the other person will do it, you will get hurt, Let's not always expect it.

If you only expect from the other party, you will break your relationship, so I don't recommend it.

Then why do you break it?

If you want to ask the reason, please ask on my official LINE.)

When you have to do it, you will remember when the time comes to do it, and "What was it?" If you take time to think about it, I felt that there was a future if I moved to the next action.

See you later✌️

(So, how was today's story?

It became a little complicated on the way, so I think it was difficult to understand, but please ask me if you didn't understand well.

Finally, today's story, "It was good!" By all means, please share it with your friends.

See you later ✌️)