英語で伝えるFMS

今回は、英語対応の患者さんにFMSの代表的なテストを行って頂く際、どのように伝えたら良いか学びました。以下の書籍や動画を参考にスクリプトを作成したのですが、こんな説明絶対覚えられないしもうちょっと口語的というかコミュニケーション向けな表現にできないものかと思いながらオンライン英会話に臨み…

Movement (English Edition)

「こう言った方が簡単でしょ？」とのフィードバックを受け…

結果、以下に紹介するように、ものの見事に簡潔な表現に修正して頂けました。

もちろん練習しないとスラスラ言えるようにはならないんですけど、一度こうやって文章に書き起こすことで、少しでも頭の中に残したり、後でまた振り返りやすくするのが目的です。

1. Deep Squat

For this test you are to hold on to this dowel. Put it above your head with your shoulders and elbows are at 90 degrees. Stand tall with your feet in shoulder width apart. When you are ready, lower your hip as much as you can. Hold this in position for a count of 1, then return to the starting position.

2. Hurdle Step

While holding a dowel across your shoulders, step over with one leg. Make sure that the heel of your forward leg touches the floor. (Make sure that you touch the floor with your forward leg.) Lift the leg back to the starting position. Repeat the test on the other side.

3. In Line Lunge

Place the dowel behind your back, top hand at the head, bottom hand near the lower back. Make sure that you keep it in position all throughout the task.

Do a lunge with your feet pointed straight forward and in line with each other, until your “back knee” hits the floor. Return to the starting position. Repeat the test on the other side.

4. Shoulder Mobility

Make a thumbs-in fists and put both hands behind your back at the same time – one hand goes over the shoulder while the other comes from the bottom and reaches up the back.

The closer together your hands are to one another, the better. Repeat on the other side.

5. Impingement Clearing Test

With your feet together, place your left palm on the front of your right shoulder. While maintaining palm placement, raise the left elbow as high as possible. Repeat with the right side.

6. Active Straight Leg Raise

Lay down on your back, arms at the sides and palms facing up, raise the tested leg as high as it can go without bending the knee, ankle in neutral position. Make sure the other leg do not lift from the floor. Repeat on the other side.

7. Trunk Stability Push Up

Do a full pushup with hands aligned with the top of the forehead/chin (for men/women).

8. Press-Up Clearing Test

Lying on your stomach, place your hands palm down under your shoulders. With no lower body movement, lift your chest off the surface as much as possible by straightening your elbows.

9. Rotary Stability

Please go down on all fours. Lift one arm and leg until they are parallel to the floor. From this position, try to touch your elbow to your knee (same side), Straighten the leg and arm again and return under control to the start position. Repeat with the other side.

10. Posterior Rocking Clearing Test

From all fours, rock your hips towards your heels, lower your chest to your knees and extend your arms as far as possible.

おわりに

「◯◯って知ってるよね！？あなたのブログ（このnoteのこと）を参考にしてるらしいよ！人の役に立ってるね！次はpodcastでもやってみない？」

本日はレッスンの最後にこんな話をしました。

確かに、以前お誘いいただいたこともあって、英語で記事作成には挑戦したので↓

次は英語で音声配信…

そして英語での講義…

そんな未来があるとか、ないとか。