Aim to 3-7/10

I read book as following.
In the book, I am interested with auther’s opinion when we would like to change our habbits.

自衛隊メンタル教官が教える　心の疲れをとる技術 (朝日新書)

For example, if I wanna reduce drinking beer (7/7day drinking), I should set target as 3-7/10.
10/10 means that 0/7day drink in a week. I impressed that he point-out NOT to target 8-10/10 because it often make strong hesitation to do same thing next week.

I try to implement less beer during my taskchute jornal by English. Last night, I ha drinking party. So my first trial was ‘Drink hot tea’ before sleep. It might be 3/10 target.
This morning, my feeling is good even though I drank 2L beer and less sleep. What’s happen today!

↑ alot of typo in my taskchute journal:)