[Diary 78] Do you fall asleep easily or do you have trouble getting to sleep?

I fall asleep easily after I moved0 to current house.

However I was beset by noise during night time in previous house so I couldn't sleep easily before.
About 5 years ago, I noticed I could be HSP who is sensitive noise.
The reason for that was a little noise caused by neighborhood bothered me when I tried to sleep at night.

I had tried some methods to protect myself from noises, such as listening music, using earplug, relaxing before sleeping.
But those methods didn't resolve my trouble about noises.

One day after I moved to current house, I found "white noise" in YouTube which protects me from noises.
White noise is like static on the TV or sound in cafe.

Thanks to white noise, I have been sleeping well so far.

Correction by AI

I fall asleep easily since I moved to my current house.

However, I was beset by noise during the night in my previous house, so I couldn't sleep easily before.
About five years ago, I noticed I might be a highly sensitive person (HSP) who is sensitive to noise.
The reason for that was that even a little noise caused by the neighborhood bothered me when I tried to sleep at night.

I had tried some methods to protect myself from noises, such as listening to music, using earplugs, and relaxing before sleeping.
But those methods didn't resolve my trouble with noises.

One day after I moved to my current house, I found "white noise" on YouTube, which protects me from noises.
White noise is like static on the TV or the sound in a café.

Thanks to white noise, I have been sleeping well so far.

In Japanese

現在の家に引っ越してからは寝つきが良くなりました。

しかし、以前の家では夜間に騒音に悩まされていたので、すぐに眠ることができませんでした。
5 年ほど前に、自分が HSP (Highly Sensitive Person) かもしれないと気づきました。
夜に寝ようとすると隣人のわずかな音でも気になったからです。

騒音から自分を守るために、音楽を聴いたり、耳栓を使ったり、寝る前にリラックスしたりといった方法を試しましたが、これらの方法では騒音の問題を解決できませんでした。

現在の家に引っ越したある日、YouTubeで「ホワイトノイズ」を見つけました。
ホワイトノイズは、テレビの砂嵐やカフェの音のようなものです。

ホワイトノイズのおかげで、今ではよく眠れています。

Today's expressions

• fall asleep

• might be

• earplugs

• static on the TV