Learn What Serotonin Is and How It Helps You to Lose Weight

There are certain hormones which our body produces to help us with our activities every day. Serotonin is one of the most important ones, since it is known to act on 'good humour' and many other things related to mental health. In fact, some mental illnesses are known to be caused by a lack of Serotonin (or its symptoms are due to it), like depression, bipolarity and some personality disorders.

Now that we're clear, let's get to know deeper what Serotonin is and how it helps you to lose weight. You can read more on Serotonin on the famous web Healthline, full of interesting insights. 

1. What is Serotonin?

Serotonin is a neurotransmitter which has vital importance when it comes to our mood and appetite. Like we said before, if there's a lack of it, a person can develop depression, anxiety and more problems, including weight loss/gain problems. 

We obtain serotonin thanks to an amino acid, tryptophan, which is mostly gained through feeding. Among other of the things which serotonin is in charge of we can mention: sexual impulse, appetite, and most of the moods. There is a supplement on the market called Resurge that will help you shed some pounds, read the review on Supplemo and decide for yourself. 

2. What happens when we have low levels of Serotonin?

Experts attribute several mental health problems such as obsession, anxiety disorders and more to the lack of serotonin. One of the prevalent symptoms of depression is weight gain/lose without an apparent reason, and that's because of serotonin problems. 

Overall, when our bodies don't have enough of this neurotransmitter, we tend to be more irritable, negative and anxious than usual.

When it comes to anxiety, the lack of serotonin can cause you to be hungrier; therefore, you are very likely to eat higher amounts of food. Since it helps us to sleep better, when a lack of serotonin exists we don't sleep properly, hence our bodies are not working as they are supposed to, resulting in weight gain.

Negative emotions and thoughts are more likely to be produced when there's a lack of serotonin, which is why people with depression have a hard time to think positively about most of the things related to their life, even themselves. Overall, you will be sadder and unhappy.

The lack of serotonin is caused simply because the person is probably not consuming enough tryptophan. However, there are more reasons, such as the lack of sunlight (which is why there is a certain disorder which only appears during winter and overall why it is easier for us to get sad during said season).

Stress is also known to cause a reduction in the serotonin levels. Women are known to produce less serotonin than men, which is something you should consider when you start thinking of a diet rich in tryptophan. For more information on this amino acid, consult Wikipedia to find answers to your questions. 

3. How can we increase our Serotonin levels?

You can increase your serotonin levels through certain ways. Since what we’re talking about is lose weight, when you have a good diet, your serotonin levels will be balanced; therefore, you will feel better and happier most days. 

That doesn’t mean you’ll never feel sad again, though, it is a feeling and they’re triggered by events which happen every day in our lives. Regardless of that, let’s learn how we can increase our serotonin levels to lose weight quickly:

• Breakfast is the most important meal of the day, which means you should eat proteins and complex carbs. Whole oats, eggs, salmon and other foods are to be considered to make an amazing breakfast.

• It is important to consume enough minerals and vitamins to avoid having mental and physical health problems, especially sleep and eating disorders. These include calcium, iron, magnesium (which is known to help during the regulation of sleep), vitamins D3 and B12.

• Reduce substance which are known to produce addiction, like alcohol, coffee (or anything with caffeine) and sugars. If you don’t consume them, you will feel anxious.

When you start doing a diet, a little time will pass until you start feeling better.