[読書メモ] "Atomic Habits"（James Clear）
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Attending Denison was one of the best decisions of my life.
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Mastery requires patience.
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All big things come from small beginnings.
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Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential.
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If you want better results, then forget about setting goals. Focus on your system instead.
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The goal is not to read a book, the goal is to become a reader.
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Each time you write a page, you are a writer.
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This is the feedback loop behind all human behavior: try, fail, learn, try differently.
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How can I make it obvious?／How can I make it attractive?／How can I make it easy?／How can I make it satisfying?
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This process, known as Pointing-and-Calling, is a safety system designed to reduce mistakes. It seems silly, but it works incredibly well.
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If you binge-eat, simply notice that you are eating more calories than you should. If you waste time online, notice that you are spending your life in a way that you do not want to.
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Motivation Is Overrated; Environment Often Matters More
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For example, items at eye level tend to be purchased more than those down near the floor. For this reason, you'll find expensive brand names featured in easy-to-reach locations on store shelves because they drive the most profit, while cheaper alternatives are tucked away in harder-to-reach spots.
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If you're continually feeling like you're not enough, stop following social media accounts that trigger jealousy and envy.
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If you're spending too much money on electronics, quit reading reviews of the latest tech gear.
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When it comes to habits, the key takeaway is this: dopamine is released not only when you experience pleasure, but also when you anticipate it.
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We imitate the habits of three groups in particular:／The close.／The many.／The powerful.
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Focus on taking action, not being in motion.
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Whenever you organize a space for its intended purpose, you are priming it to make the next action easy.
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Prime your environment to make future actions easier.
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Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.
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Nearly everyone can benefit from getting their thoughts out of their head and onto paper, but most people give up after a few days or avoid it entirely because journaling feels like a chore. The secret is to always stay below the point where it feels like work.
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Get blackout curtains.
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“Don't break the chain” is a powerful mantra.
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There is a version of every habit that can bring you joy and satisfaction. Find it.
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Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle.
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The most common approach is trial and error. Of course, there's a problem with this strategy: life is short.
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When you can't win by being better, you can win by being different. By combining your skills, you reduce the level of competition, which makes it easier to stand out.
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Play a game that favors your strengths. If you can't find a game that favors you, create one.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Professionals stick to the schedule; amateurs let life get in the way.
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“Being poor is not having too little, it is wanting more.”
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