The pros of Yoga

I just started to do Yoga a few days ago and I already realize how it makes effects on my body both physically and mentally. Today we spend really busy days because of social media such as Instagram or Twitter or Facebook. Though social media brought us a lot of benefits that we can connect easily from all over the world, it made us busy and competitive. By doing yoga and meditation, I could make time to reflect myself and relax. In Japan, many people commit suicide due to a stressful society and busy atmosphere. I think we have to make time using ourselves to be independent and have a strong mind. We tend to avoid social anxiety by using social media, however, it will make you much more anxious about your future and life. I hope you make time to think of yourself by doing something that you like (I recommend Yoga, meditation, workout etc..)