親の死との向き合い方It’s been more than 10years but I still can’t get over my mom’s death. How can I overcome sadness?

It’s been more than 10years but I still can’t get over my mom’s death. How can I overcome sadness?

I'm sorry to hear about your loss. Grief is a natural and normal response to the death of a loved one, and it can be a long and difficult process. Here are some suggestions that may help you overcome your sadness:

1. Allow yourself to feel your emotions: It's important to allow yourself to feel your emotions, including sadness, anger, and grief. Trying to suppress these emotions can prolong the grieving process.

2. Seek support: Consider seeking support from friends, family, or a professional counselor or therapist. Talking about your feelings with someone who understands can be a helpful way to process your grief.

3. Take care of yourself: Grief can be physically and emotionally exhausting, so it's important to take care of yourself. Make sure you are eating well, getting enough rest, and engaging in activities that bring you joy.

4. Create a memorial or tribute: Creating a memorial or tribute to your mom can be a meaningful way to honor her memory and feel connected to her. This could be anything from planting a tree in her honor to creating a scrapbook of memories.

5. Engage in activities that bring you comfort: Engaging in activities that bring you comfort, such as reading, listening to music, or spending time in nature, can help reduce your sadness and promote healing.

6. Consider professional help: If your sadness persists and affects your daily life for an extended period of time, you may want to consider seeking professional help from a mental health provider. They can provide additional support and guidance as you work through your grief.