How you cope with a piece of you after a breakup

Did you have a scratch on your heart or have a piece of you shuttered after a breakup? Did you feel you lost a piece of you?

When you are ready to face with it and integrate the part of you with you again to start feeling the world as a whole, make sure to start it with the environment you feel safe.

I personally spray rose aroma or light up candles and use Palo santo, depending on what I feel the safest in the moment. I like using blankets, pillows, cushions, and rose quarts and crystals to surround where I sit.

After you feel safe enough or whenever you feel like you are ready, try to observe the emotions that you are feeling. Is it anger? sadness? loneliness? Desperation? Separation from the universe? A feeling of being undervalued? Unloved? Unworthy? What is it?

Describe it until you feel like the description really is the right description. Sometimes we label our feelings with the words we learned in movies, novels or someone else’s ideas. Try to really capture your true feelings.

Keep doing it until you saw all the emotions inside you. See it changing too. As we human beings constantly change, emotions change too.

If you feel anger, it’s a sign that your fears turned into anger. If you feel encourage to do something new, it’s a sign your anger turned into will. You might feel fears again. Fear is better than feeling ashamed. Anger is better than feeling fear too. As you move towards the integration, you will feel a lot of emotions changing inside you, and that is okay.

If you feel a piece of emotions that were from the lower point again, maybe you are cleaning up the last bits of emotions from your body. 

Know that the emotions you felt might not have started from the person you had the breakup with. You might have had the same emotions inside you from long before. You might have had it when your mom said something to you. You might have had it when your day made you feel a certain way. You might have even had it since you were born. The same feelings might have been passed through generations. Who knows. 

But your body knows. You know. Someday some time in future, I’m sure you can see that. Feel that. If you keep observing, you will see and understand. And you will realize, you are a whole completely different person.

Next thing you know, is that you have been missing the signs along the way and your guardian angels have been trying to tell you something. You will realize that the person you had the breakup with doesn’t really matter. What matters is that your signs, your integrations, and what you will find the next.

Your expansion is the expansion of the universe. By you experience this and by you expanding again, the universe is expanding and all that there is is thanking you for the expansion.

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