Easy way to develop your productive habits

Today, I'd like to introduce you to two of the following

1. The power of "habit"
2. A technique for building productive new habits

The power of "Habit" is extraordinarily amazing.
If someone asks me "What are the most important things you can do to change their life?" I would definitely say "Develop productive habits"

There is no other easy way to change your life.

Even though you decided to do something after getting inspired by reading a book or seminar.  Only a small percentage of people can achieve it. Most the people end up going back to their normal life. 

Why is it always like that..? The answer is...

Most people don't build a habit...

Successful people don't just do without thinking but they build new habits at first.

Once you build new habits, your dream will automatically come true. 

Examples of a successful person's habit.

If they want to lose some weight, they get into a new habit.
If they want to save some money, they get into a new habit.
If they want to improve the relationship with someone, they get into a new habit.
If they want to change their personal character, they get into a new habit.
If they want to improve their life, they get into a new habit.

All successful people are good at building new habits.

They're doing well, not because they're a genius but because they're good at building new habits. But it's not easy to build new habits.

If you are not good at building new habits, do not worry about it. 

Today, I would like to introduce a technique for building new habits. This technique will make it pretty easy to create new habits.

That technique is the "If-Then" Plan. 

The "If-Then" Plan

Just decide [If you do A, then do B] and note it somewhere.

For example, 
"If you take a train, Read a book". 
"If you commute, listen to audio-book". 

Just by doing this, your success rate will be 2 or 3 times greater.

If-Then Planning has been shown to be dramatically effected in several studies.

Columbia University's Research

One of the studies is done by Columbia University's that people who want to make the habit of exercising were divided into below two groups.

- The group did the If-Then Plan.
- The group set their own goals.

The result  +++++++++++++++++++++++++++

For those who set their own goals, 69% of them failed to make it a habit.

On the other side, for those who did the If-Then plan, only 9% of them failed to make it a habit.

This means that 91% of them have succeeded in getting into the habit of exercising.

Action Plan 

If you are not living a life that you'd like to, you probably haven't developed good habits.  Please make your own habits using If-Then planning starting from small ones.  So you will be one step closer to the life you've always wanted.

Who is Uzi? ++++++++++++++++++++++++++++++++++++++++++++++++++
I am a Japanese software developer who works for the government sector. I study every day while receiving advice from my seniors in the business. I am interested in Artificial Intelligence, IT, Business, Marketing, Trade, Money, Brain science and English.

My Twitter: https://twitter.com/yahmane
YouTube Channel: https://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
My Motto: “Be down to be up! Being down is an opportunity for you to improve!!”

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not very really good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life hacks on a regular basis that I wish I'd known earlier. Hopefully, you like them.

自己紹介++++++++++++++++++++++++++++

海外の政府機関でＩＴエンジニアをしながら起業の準備をしています。　ビジネスの先輩たちにアドバイスをもらいながら日々勉強しています。 未来・AI人工知能・IT・ビジネス・マーケティング・トレード・お金・海外生活・起業・営業・脳科学・英語などに興味があり、Indexファンドや為替通貨を中心に資産運用をしています。

最近英語でYouTubeをはじめました。全然下手くそだけどそのうち上手くなればいいなって思ってます。

YouTube: https://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
親ばかチャンネル： https://www.youtube.com/channel/UC6cZIri69gGWf6NROOk-2OA
Twitter: https://twitter.com/yahmane

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。