็พๅณใใ๐ๆใใใๅณใฎ่ธใใใณ๐๐๐๐
![็พๅณใใ๐ๆใใใๅณใฎ่ธใใใณ๐๐๐๐ ็ปๅ1](https://assets.st-note.com/production/uploads/images/47425252/picture_pc_e18fecc7d49b6142f633de401b02ccb6.jpg?width=800&dpr=2)
![ใๆๆใ
โปใใใใฑใผใญใใใฏใน150g
โปๅต1ๅ
โปใตใฉใๆฒนๅคงใใ2(ใชใชใผใใชใคใซใงใ)
โป็ไนณ80ml(่ฑไนณใงใ๐)
โป็ ็ณๅคงใใ2
ไปใซๅ้ใง
โปๆน่ถใชใฌๅคงใใ2(ใๅฅฝใฟ) ็ปๅ2](https://assets.st-note.com/production/uploads/images/47425388/picture_pc_953e091bf728bf2e32701a2ed986d436.jpg?width=800&dpr=2)
![ใไฝใๆนใ
โ ๅตใใใฆใซใซๅฒใใใใใๆททใใใใใใซ็ ็ณใๅ
ฅใๆดใซใใใใๆททใใ ็ปๅ3](https://assets.st-note.com/production/uploads/images/47425354/picture_pc_85346bf1d582ae2f2ac80eb90ddaf2a2.jpg?width=800&dpr=2)
![โกโ ใซ็ไนณใๅ
ฅใใใใใๆททใใ
โขโกใซๆฒนใๅ
ฅใใใใใๆททใใ ็ปๅ4](https://assets.st-note.com/production/uploads/images/47425418/picture_pc_ce82879eade2c9c39d432b3c4375c51d.jpg?width=800&dpr=2)
![โฃโขใซใใใใฑใผใญใใใฏในใๅ
ฅใใใใใๆททใใ ็ปๅ5](https://assets.st-note.com/production/uploads/images/47425400/picture_pc_8cab9543a49dee7ce4b4846fdd86ede6.jpg?width=800&dpr=2)
![โคโฃใๅใซๆตใๅ
ฅใใ
โฅใใฉใคใใณใซใญใใใณใใผใใผใๆทใใใใฎใซๆฐดใๅ
ฅใใใใใซโคใ็ฝฎใ20ๅ่ธใใใๅบๆฅไธใใ๐๐ ็ปๅ6](https://assets.st-note.com/production/uploads/images/47425327/picture_pc_70def0a7fc32f9de751979232f197246.jpg?width=800&dpr=2)
![็ปๅ7](https://assets.st-note.com/production/uploads/images/47425304/picture_pc_dd9247f23d284f8ab6c60b868e016d2e.jpg?width=800&dpr=2)
![ๆน่ถใชใฌใฎ็ฒๅคงใใ2ใๅ
ฅใใฆๆททใใ ็ปๅ8](https://assets.st-note.com/production/uploads/images/47425316/picture_pc_c46caf6e840cbc073044a3492f42df7c.jpg?width=800&dpr=2)
![ๆททใใใๅใซๅ
ฅใๅใใใใซ20ๅ่ธใใใๅบๆฅไธใใ๐๐ ็ปๅ9](https://assets.st-note.com/production/uploads/images/47425339/picture_pc_953cbedf4a18935d537ff6c57a1e1b40.jpg?width=800&dpr=2)
![๐ใฏใชใผใ ใไปใใฆ่บใจไธ็ทใซ้ฃในใฆใ็พๅณใใ๐๐๐ ็ปๅ10](https://assets.st-note.com/production/uploads/images/47425368/picture_pc_e9e5ce44ed1bd9d02f0fcc1db852a5b7.jpg?width=800&dpr=2)
![ๆ้ฃโ๐๐ใซใ๐๐ ็ปๅ11](https://assets.st-note.com/production/uploads/images/47459377/picture_pc_82062a450e5ef2ee97ec7a8e0dc05ae1.jpg?width=800&dpr=2)
ใใใ ใใใตใใผใ่ฒปใฏใฏใชใจใคใฟใผ่ฒปใจใใฆไฝฟใใใฆใใใ ใใพใใ ใใใใจใใใใใพใใ
ใใใ ใใใตใใผใ่ฒปใฏใฏใชใจใคใฟใผ่ฒปใจใใฆไฝฟใใใฆใใใ ใใพใใ ใใใใจใใใใใพใใ