โฅ๏ธๅใจ๐ดๅใฎๅฏๆใใฏใใญใผ๐๐๐๐
![โฅ๏ธๅใจ๐ดๅใฎๅฏๆใใฏใใญใผ๐๐๐๐ ็ปๅ1](https://assets.st-note.com/production/uploads/images/34083903/picture_pc_2a39a7583c3a03088202e60af6b0e7c1.jpg?width=800&dpr=2)
![โคโฃใๅใ5 mmใใใใซใใฆใๅใใจใ
โฅโคใ170โใซไบ็ฑใใใชใผใใณใง15 ๅใใ20ๅ็ผใ
โฆโฅใฎใใ็ฑใใจใใใใใงใณใใณใง็ตตใๆใใใๅบๆฅไธใใโบ๏ธ ็ปๅ2](https://assets.st-note.com/production/uploads/images/34084200/picture_pc_ea3999c1fe52d82dc688e364df9291ce.jpg?width=800&dpr=2)
![ใไฝใๆนใ
โ ใใฟใผใจ็ ็ณใ่็ฑๅฎนๅจใซๅ
ฅใใ
โกโ ใ30็งใฌใณใธใงใใณใใ
โขโกใซๅฐ้บฆ็ฒใๅ
ฅใใ
โฃโขใใตใใฏใชใใๆททใใ ็ปๅ3](https://assets.st-note.com/production/uploads/images/34084228/picture_pc_e20ecf85b7e2b06cdb24a1ea480dab38.jpg?width=800&dpr=2)
![ใๆๆใ
โป่ๅ็ฒ80g
โปใใฟใผ40g
โป็ ็ณ40g ็ปๅ4](https://assets.st-note.com/production/uploads/images/34084251/picture_pc_837b037bf6c9ef5e12842d8e2c90eb65.jpg?width=800&dpr=2)
![๐ใฌใผในใฎๆจกๆงใซใใฆใๅฏๆใ๐ ็ปๅ5](https://assets.st-note.com/production/uploads/images/34085128/picture_pc_80183296c51679688964bb2a4cb215ca.jpg?width=800&dpr=2)
![๐่ฒใๅคใใฆใๅฏๆใ๐ ็ปๅ6](https://assets.st-note.com/production/uploads/images/34085164/picture_pc_78e48291914d5f92c0461c43edc324fb.jpg?width=800&dpr=2)
ใใใ ใใใตใใผใ่ฒปใฏใฏใชใจใคใฟใผ่ฒปใจใใฆไฝฟใใใฆใใใ ใใพใใ ใใใใจใใใใใพใใ
ใใใ ใใใตใใผใ่ฒปใฏใฏใชใจใคใฟใผ่ฒปใจใใฆไฝฟใใใฆใใใ ใใพใใ ใใใใจใใใใใพใใ