Day 1,200: sedentary

Adding 1,000 steps (0.7km) a day reduces mortality by 6-36% depending on how sedentary you are.

Artwork of the day 
Tunis landscape with a sedentary Arabs
August Macke
Date: 1914
Style: Fauvism
Genre: landscape
Media: watercolor
Dimensions: 22 x 28

Word of the day 
sedentary: involving little exercise or physical activity

Quote of the day
“Now more than ever do I realize that I will never be content with a sedentary life, that I will always be haunted by thoughts of a sun-drenched elsewhere.”
― Isabelle Eberhardt, The Nomad: Diaries of Isabelle Eberhardt