the best way to quit smoking
Smoking is one bad habit that can result in a wide variety of diseases and health problems. To that end, doctors often suggest to someone to stop smoking so they can live more healthy up to old age.
But a lot of people who often experience failure when trying to quit smoking. Keep in mind that quitting smoking is a gradual process that should be done with commitment and patience full.
The following seven ways to quit smoking naturally that is guaranteed effective as summarized
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1. Discover Why You
To be more motivated to quit smoking, you need a strong reason. For example, to protect the family from smoke secondhand, lowering the risk of developing lung cancer, want to feel youthful or even so save on expenditures.
Select a strong reason to make you think twice to go back to smoking.
2. Find Nicotine Alternative
When stop smoking, you will experience a condition called nicotine withdrawal. This condition can make you feel headache, affects the mood to suck energy.
To suppress the desire back to smoking so are not exposed to withdrawal you can search for an alternative nicotine replacement. Some of the alternative between the other nicotine gum or the nicotine patch.
3. Relaxation
One of the reasons the person smokes is to calm yourself and avoid stress. Instead you could try doing relaxation techniques such as yoga, breathing exercises, massage or listening to a soothing song.
4. Avoid Alcohol and Other Triggers
A lot of people who smoke while accompanied by drinking alcoholic beverages or coffee. If you're trying to quit smoking, it helps you avoid these drinks that could potentially be a trigger.
In addition, if you usually smoke after a meal, try to do other things such as brushing teeth or chewing.
5. Clean The House
If it is decided to stop, throw away your ashtrays, cigarettes and lighters you have. Wipe the furniture which is exposed to the smell of cigarette smoke such as carpets, sofas and curtains.
Don't forget to wash the clothes exposed to the smell of cigarette smoke. The point is, as much as possible you do not see or smell something that reminds you of smoking.
6. Sports
How to quit smoking a lifetime that you can try is exercise. Body which more often move can help you suppress the feeling of 'craving' nicotine. When it appears the desire to smoke, take sports shoes you and try to do jogging.
7. Chew Something
How to quit smoking the other is a chewable candy when a sense of cravings to come. In addition to candy, you can also chew on carrots, celery, nuts or even sunflower seeds.
8. Use The Helper Application
Nowadays, many mobile application created specifically to help quit smoking. In order to attempt to stop smoking you could run more smoothly, try using these applications.
Some quit smoking apps that you can download and try, among others, QuitNow!, Smoke Free, Kwit, MyQuit Coach and many more.
9. Do While Diet
Don't try to diet when trying to quit smoking. Because of the a sense of cravings excess it can have unwanted repercussions.
But you can still eat healthy, such as increasing the consumption of fruit, vegetable, grains and protein from meat.
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