lose weight with how to exercise at home
The benefits of Exercise at Home
Launched WeightWorld, in addition to maintaining the daily diet, regular exercise is also very important to maintain health as well as improve immunity.
Especially for those of You who are running a weight loss program, sports holds a major role so that the process of losing weight is to fruition.
Although not freely to exercise in the fitness center or sport center, there is no harm in switching to do sports at home that is just as effective in losing weight.
Types of Exercise at Home Fast Weight Loss
There are a wide variety of sports at home that You can make a choice. Here are some types of home exercise quick weight loss:
1. Crunch
One of the sports in the home that lose weight fast is the crunch. This sport is very good for toning the abdominal muscles top, reduce belly fat, and shape the stomach look better.
This exercise is included in one of the abdominal exercises that most popular because it has proven effective at removing belly fat that is often complained of by patients with obesity.
How to do a Crunch:
Lying Supine
Bend your knees
Put your hands behind your head
Lift the shoulders off the floor and bend both legs to the direction of the ribs
Do as many as 20 a matter of
2. Yoga
Not only good for the breathing, yoga is included in the home exercise fast lose weight. Routine to do yoga in the morning as effective for weight loss.
Not only that, yoga also has many other benefits for the body including accelerating the healing process, strengthen the internal organs, and is good for skin tightening.
Yoga is best done in the morning, especially at sunrise. Of about 250 yoga poses that are good for health, there are some yoga movements that are specifically recommended to support weight loss programs, like the Adho Mukha Svanasana or the movement of a dog facing downward. This movement offers the stretch is the maximum throughout the body.
In addition, You can also try the Half Boat Pose (Ardha Navasana), Bridge Pose (Setu Bandha Sarvangasana), and Wheel Pose (Urdhva Dhanurasana).
3. Piyo Flip
Low-impact exercise such as Piyo Flip including part of the exercise at home quick weight loss. Fitness experts believe in the movement of the Piyo Flip is very good in making the body more slim and light. This is because the movement of the Piyo Flip involves all parts of the body, from the buttocks, legs, arms, chest, and shoulders.
How to do the Piyo Flip:
Take the position of the body push-ups
Bend your right knee to form a 90 degree angle
Lift the right hand from the mat
Slowly turn Your body to face up
Do it over and over for 10 times
Do the same on the left side of the
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