how to quit smoking for active smokers
Smoking is one bad habit that can result in a wide variety of diseases and health problems. To that end, doctors often suggest to someone to stop smoking so they can live more healthy up to old age.
But a lot of people who often experience failure when trying to quit smoking. Keep in mind that quitting smoking is a gradual process that should be done with commitment and patience full.
The following seven ways to quit smoking naturally that is guaranteed effective as summarized
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1. Discover Why You
To be more motivated to quit smoking, you need a strong reason. For example, to protect the family from smoke secondhand, lowering the risk of developing lung cancer, want to feel youthful or even so save on expenditures.
Select a strong reason to make you think twice to go back to smoking.
2. Find Nicotine Alternative
When stop smoking, you will experience a condition called nicotine withdrawal. This condition can make you feel headache, affects the mood to suck energy.
To suppress the desire back to smoking so are not exposed to withdrawal you can search for an alternative nicotine replacement. Some of the alternative between the other nicotine gum or the nicotine patch.
3. Relaxation
One of the reasons the person smokes is to calm yourself and avoid stress. Instead you could try doing relaxation techniques such as yoga, breathing exercises, massage or listening to a soothing song.
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