![見出し画像](https://assets.st-note.com/production/uploads/images/145785378/rectangle_large_type_2_990028211db0fec459d1e81f6bc1b662.jpeg?width=800)
2024/06/17-06/23のまとめ
06/17 実走 Horize Disc
![](https://assets.st-note.com/img/1719786024543-ZTuEW7MKgG.png?width=800)
![](https://assets.st-note.com/img/1719786011037-DPBk6bPoTC.png?width=800)
06/18 My Whoosh Low Cadence Steps #1
![](https://assets.st-note.com/img/1719786042131-XAlfOKnODi.png?width=800)
06/19 MyWhoosh 5min 30/30's
![](https://assets.st-note.com/img/1719786103013-hUcMfnaDs5.png?width=800)
06/20 MyWhoosh SFR Split Cadence #1
![](https://assets.st-note.com/img/1719786133637-wCl0ntCHq6.png?width=800)
06/21 MyWhoosh 50sec Extensive Anaerobic #1
![](https://assets.st-note.com/img/1719786164909-pL78H838Vv.png?width=800)
06/22 MyWhoosh Jangling Jack
![](https://assets.st-note.com/img/1719786198832-sub1wqj9r9.png?width=800)
06/22 MyWhoosh Strength Endurance #1
![](https://assets.st-note.com/img/1719786223026-HSHriMxG0U.png?width=800)
06/23 MyWhoosh Helps me helps you
![](https://assets.st-note.com/img/1719786259503-Hz8bfi1ySE.png?width=800)
06/23 MyWhoosh Zone 2 Endurance #1
![](https://assets.st-note.com/img/1719786298223-cM2G7Lu3XU.png?width=800)
週間走行時間
![](https://assets.st-note.com/img/1719786320061-51UPHoo9WQ.png?width=800)
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