Aren't you wasting the Ifzen rule?

Hello everyone.

Sai & Co. This is Sai & Co. from WAKU Challenge Lab.

So today

"Aren't you wasting the Ifzen rule? I will talk about.

For those of you who said "it was good" for today's story

Please share it 😁

Now let's get down to business.

Well, ladies and gentlemen,

First of all, about this ifzen rule,

Do you know anyone?

As some of you may not know,

Let's start with that explanation.

This ifzen rule is

If is English if,

Zen is also a word that comes from the English then.

its meaning is literal

Interpret it like saying "If you do ______".

​That is,

condition your actions

It's like flipping a motivational switch.​

Specifically,

It's something like "I eat rice in the morning", to put it simply.

This can be applied to anything.

"I will study at 20:00",

"I'm going to bed at 22:00"

It's like.

Because it is an unfamiliar behavior at first

quite painful but

If you keep trying hard for 21 days

If I don't do that next time, my body will feel itchy.

in short,

That routine has become ingrained in my body

On the days I can't do it, I get nervous.

An effective way to create this habit is

It's the Ifzen rule,

Are you wasting this method?

That's today's topic.

​
For example

I want to make studying a habit but I can't,

I want to go on a diet but I can't follow it,

This is the method I bring when I have a problem,

Conversely,

in the previous example

I can't help but get spoiled

Do you want to study on your days off?

Do you want to go on a diet tomorrow?

This ifzen rule is used for bad habits without realizing it

It is to say.​

people are inevitably

current habits,

It takes a lot of strength to get out of your comfort zone.

But only those who work hard can change,

We live in such a world.

among you

If you think "I want to change",

Please review your habits with this ifzen rule

Where are you using the Ifzen rule that leads to bad habits without knowing it?

Why don't you check it out once?

So today's story

If you say "It was good", please

Please share.

See you soon ✌️