Did you know that appetite gives you a boost? ( Part 1)

Hello, everyone.

Sai & Co. WAKU Chare Labo's Sai & Co. It is.

Well, today, "Did you know that appetite gives you momentum? ( I'm going to talk about Part 1).

But before that, please.

Today's story, if "It was good!" If that's the way, please share it😁

Then it's the main topic.

Well, everyone.

Today, I'm going to change my taste a little and talk about tips for losing weight healthily.

However, it is a theme that can be found everywhere, and many similar articles will come out if you google it, so I will change the angle a little.

The first thing I want to focus on is "appetite".

After all, this guy is quite troublesome, and he is strong enough to be one of the three major needs of people.

In the end, the life support function that tries to protect our lives, this is the appetite, so it is difficult to overcome it.

But if you are conscious of something, as long as you remember it, you can win that greed.

In other words, you can control that greed yourself.

Control means that you can manipulate it freely by yourself.

So you can have an appetite or suppress it.

It means that you can put it out or retract it yourself.

Can't you feel a sense of superiority?

On the contrary, you can get what you deserve, but that makes you give up, right?

Because almost everything is my fault.

When you can reflect, you just need to start doing it again from 1.

So, I first entered from the story of the mind, but the important thing is the mind.

It's quite a bit off topic, but let's say it's a heart, controlling your appetite is the same as studying and sports, and you can't do it right away.

The trick to keep doing it for a long time, that's the first thing to do is to remake it from the mind.

If you can't make it well, you can't last long no matter what you do.

Because it can't last long, it's like, "After all, you can't control your appetite."

That's impossible, it's not designed to be able to do it in a short period of time, so it's a human body.

So even if it's a little, you can do it little by little, and even if it's just a little bit, you can continue to do it, first acquire a mind that you will be able to do it.

This is what is becoming necessary.

The road is a little far, but today is the very first day to start doing it.

Only those who want to change in 3 months and 6 months, please read the future.

That said, you didn't explain what the benefits would be if you could control your appetite.

I'm sorry.

So I will explain the merits.

That means you can lose weight healthily.

Sometimes there are things like, "I lost 3 kg in 3 days" or "I lost 5 kg in a week."

This is a messy way to lose weight.

If you lose weight rapidly, your physical strength will decrease and your immunity will also decrease.

In other words, it means that you have a body that is easy to get injured or that you are easy to get sick.

Moreover, if you don't have physical strength, you won't feel better, and your body will continue to be heavy for a long time.

Then no matter how much you lose weight, it won't be fun, right?

That's why it's not recommended to lose weight rapidly.

First of all, you're going to go on a diet about 3 months later.

Then what do you need to do that diet? But the typical ones are diet and exercise.

Among them, what is related today is the meal.

Finally, here, it led to today's theme, "appetite".

Then it's this appetite, but in fact, it's a mechanism that gives you momentum without noticing it.

That is to say, there are two places where you can feel your appetite.

So, I'm sorry it's so sudden, but that's all for today.

I will upload the continuation of this tomorrow, so please come and read it again.

We are waiting for your questions, consultations, and registration on the official LINE.

Then, at the end, if you say that this story today was good, please introduce it to your friends.

See you later✌️