Chico
æè¿ã®èšäº
ã¢ãŒãŠã«ãŽã§ãŒãã»å¬ã®é€çæ³
ç«å¬ãè¿ããããããå¬ã®å§ãŸãã§ãã ä»å¹Žã®å¬ã¯å¯ããå³ãããªããšããäºå ±ã§ãããææçãå«ããŠãã©ããªå¬ã«ãªãã®ã§ããããïŒ å€æ°ãäœäžããŠãããšãäœã¯äœå (èåš)ãæž©ããããšããã®ã§ãå®ã¯å€ããå¬ã®æ¹ããæ¶ååãäœåã匷ãŸãææãªã®ã§ãã ã§ãããå·ãã飲ã¿ç©ãäœãå·ããé£ã¹ç©ãåãç¶ããŠãããšããªããªãäœå (èåš)ã®æž©åºŠãäžããããæµæåãå ç«åãèœã¡ãŠã颚éªãææçã«ãããããããªããŸãã ãŸããã€ãšãããããŠããæ¹ãããããããããæ¹ãããã®ææã¯æ³šæãå¿ èŠã§
ãKaphaã»ã«ãã®æ§è³ªã
VataãPittaã®ç¹åŸŽãå€ããŠã Kaphaã®ç¹åŸŽãæã£ãŠãããã®ã§ãã ç解ãé²ããšãçžäºã«é¢ä¿ããŠããã®ã è¯ãåããããã«ãªããŸãâïžïž ãKaphaã®åºæ¬çæ§è³ªã éã å·ãã æ²¹æ§ã® é ã ç²çã® æããã ãKaphaã®æ¹ã®ç¹åŸŽã ã»èã¯åããèæ§ã§ãéçœããã²ããã ã»é«ªã¯å€ããæ¿ããå æ²¢ããã ã»é¡ã¯å€§ãããäžžãããµã£ããããŠã ã»éŠã¯ãã£ããããŠã ã»éŒ»ã¯äžžããŠå€§ãã ã»ç®ã¯å€§ããé åçãè²ã¯éãèè¶è² ã»å£ã¯å€§ããããµã£ããããŠããå ã»å€§ããªçœã
Pittaã»ããã¿ã®æ§è³ª
äœãå¿ã¯æ²¢å±±ã®æ§è³ªã§æ§æãããŠããŸãã ãªã®ã§ã1ã€ã®æ§è³ªã®ç¹åŸŽã ãã§ã¯ãªã ããããã®ç¹åŸŽãæã£ãŠããŸãã®ã§ Vataã»Pittaã»Kaphaã®ç¹åŸŽãå šãŠ ç¥ã£ãŠãããšåºå¥åºæ¥ãŠè¯ãã§ãà° ãPittaã®åºæ¬çãªæ§è³ªãç«ãšæ°Ž æãã ç±ã æ²¹æ§ã® éã 液äœã® é žã£ã±ã åºããã㪠ãPittaã®æ¹ã®ç¹åŸŽã ã»èã¯çœããè¶ããããæ¥çŒããããã ã»ãã°ãããé»åããã£ãŠçºç¹ãã§ããã ã»é«ªã¯çŽ°ããæããããé髪ãèµ€ã¿ããã ã»é¡ã¯ããŒãåã§å°ã£ãé¡ãããŠãã ã»éŠã¯ãªã
Vataã»ãŽã¡ãŒã¿ã®æ§è³ª
AyurvedaãåŠã¶ãšã Vataã»Pittaã»Kaphaã®ç¹åŸŽãç¥ãã ãã®æ§è³ªãç解ãããšã ãã®æ§è³ªãã©ã®ããã«äœãå¿ã« äœçšããã®ããåããããã«ãªããŸãâïžïž ãVataã®åºæ¬çãªæ§è³ªã颚ãšå€©ç©º 軜ã å·ãã 也ç¥ãã èã 埮现㪠äžèŠå㪠ãªã©... ãVataã®æ¹ã®ç¹åŸŽã ã»èã¯èãã也ç¥æ°å³ãæµ é»ããã²ããã ã»é«ªã¯çŽ°ããé»ããçž®ããŠãããçæ¯ ã»é¡ã¯é·ããè§ã°ã£ãŠãé¡ã现ã ã»éŠã¯çŽ°ãã骚匵ã£ãŠãã ã»éŒ»ã¯å°ãã现ããé«ã ã»ç®ã¯å°ããã现ãã也ããŠ
Dosha(ããŒã·ã£)ã«ã€ããŠ
ãèªåã®äœè³ªãç¥ãã Ayurvedaã§ã¯ãèªåã®äœè³ªãç¥ã ç解ããããšã§å¥åº·ã§çŸãã å¿«é©ãªæ¯æ¥ãéãããã®ã ãšäŒããŠããŸãã äœè³ªã¯"çåœãšãã«ã®ãŒ"ãšã㊠3ã€ã®"Dosha(ããŒã·ã£)ãšããŠè¡šçŸãã ãªãªãžãã«ã®å²åãå粟æã«äžããã çççãå¿ççããã»ã¹ã®åå ãšãªããŸãã 身äœçãªç¹åŸŽããããããææ ãªã© å šãŠã®ããšã¯3ã€Dosha(ããŒã·ã£)㫠眮ãæããŠèª¬æããããšãã§ããŸãã âVata(ãŽã¡ãŒã¿) 颚ãšå€©ç©ºã®çµã¿åããã(颚ã第äžå çŽ ) âP
Ayurvedaã®å®çŸ©
Ayurvedaãç¥ãäžã§ Ayurvedaã£ãŠäœãªã®ãã ç解ããŠããªããšã æå¹ã«ãã®ç¥èãæºæ §ãæ¥åžžã§ 䜿ãããªããªããšæãã®ã§ ãŸãå®çŸ©ããäŒãããŸãâïžïž ãã¡ãã¯Charaka(ãã£ã©ã«)æ°ã® å»åŠæžCharaka Samhita (ãã£ã©ã«ãµã³ãã¿ãŒ)ãããšã« èšèŒããŠãããŸãâïž ââââââââââââââââââââââ -ã¢ãŒãŠã«ãŽã§ãŒãã®å®çŸ©- Ayurveda is that which deals with good, bad,happy
Ayurvedaã®èµ·æº
Ayurvedaã®èµ·æºã¯ä»ããçŽ5000幎㮠ã€ã³ããšããããŠããŸãð° 5000幎åãšèšãããŠããã³ãšããŸããã é¥ãæããAyurvedaã®ç¥èãæºæ §ãåã㊠ç掻ãããŠãããšæããšãä»ãæã ç§é人éã®æ¬è³ªã¯å€ãããªãã®ã§ããت Ayurvedaã¯ãç¥ã»ãã©ãããŒããã å倧ãªè³¢è éã«äŒãã å°çã«ããããã ä»ã«åãç¶ãããŠããŸãâïžïž ãããŠAyurveda㯠çŸä»£å»çããå¥åº·æ³ãçŸå®¹æ³ã®ããŒã¹ãšãªã äžäººã²ãšãç°ãªãäœãå¿ãã±ã¢ã§ããããã« äœç³»åãããŸããã
ãHolistic healing ã
ä»å€ã¯åäºå€ã§ãð¹ïž æã¯æã®æºã¡æ¬ ããªã©ã«ãã£ãŠ 倩æ°ãäºæ³ããããæã®ããã㧠æ®ãããŠããããšããã æã®æ©æµã«æè¬ãããæ¥ã ããã§ãã ãããŠããã®æ¥ã¯åç©«ç¥ãšã㊠ç§ã®åç©«ç©ãäŸã㊠å®ãã«æè¬ãããšè¯ããšèšãããŠããŸãã äœããå®ãããããšã«ã¯ å ãã¯çš®èããå¿ èŠã§ å®ããŸã§ã®ããã»ã¹ã芳å¯ãç¶ã è¯ãå®ããªããã é©æã«ãäžè©±ããç¶ããªããã°ãªããŸããê¥ æ€ç©éãå®ãããšãš ç§éã®äººçãå®ãããšã åãæ§ã ãšæããŸãã ãã®çºã«ã¯ãè¯ãçš®ãèã(è¡
ã¢ãŒãŠã«ãŽã§ãŒãã»ç§ã®é€çæ³
ãŸã ãŸã æãæ®æãå³ããæ¥ããããŸãããææ©ã®ç©ºæ°ã¯ç§ã®æ°é ãæããŸããã å€ã¯ç«ã®æ§è³ªããã¿(PITTA)ãåªå¢ã§ãåç§ã¯ç«ã®æ§è³ªããã¿(PITTA)ã®èç©ã«ããçç¶ãã§ãããã®ã§ãæ°Žåããã£ã·ããšå«ãã§ããçå³ã®ããé£æãæã£ãŠäœã®äžã®ç±ãé®éãããŠããããšäœãšå¿ã®ãã©ã³ã¹ãå®å®ããŸãã ãç«ã®æ§è³ªããã¿ïŒPITTAïŒãé®éãããä»ãæ¬ãªé£æã ã»æ¢š ã»æ¡ ã»ãã€ãŸãã ã»ãã®ã ã»æ°ç±³ ãŸããã¢ãŒãŠã«ãŽã§ãŒãã®äžèœãªã€ã«"ã®ãŒ(GHEE)ããç«ã®æ§è³ªãã
ã¢ãŒãŠã«ãŽã§ãŒãã»å€ã®é£é€ç
湿床ãšæããå¢ãå€ã¯ãäœåãšæ¶ååãäœäžãããããå èã«è² æ ãæããªããæ¶åãããããé£äºãããããšããªã¹ã¹ã¡ããŸãã ã¢ãŒãŠã«ãŽã§ãŒãçè«ãããäŒããããšãå€ã¯ç«ã®ãšãã«ã®ãŒãå¢ããŸãã®ã§ãç«ã®ãšãã«ã®ãŒãäžãéããŠããŸãé£äºãæ§ãããšè¯ãã§ããããšãã£ãŠãç«ã®ãšãã«ã®ãŒãäžããŠããŸãå·ããé£äºã®é£ã¹éãã泚æãå¿ èŠã§ãã æ¯æ¥ãèªåã®äœèª¿ã䌺ããªãããæãå€ã®é£äºã楜ãã¿ãŸãããã äœãã»ãŠã£ãããã®ãŒãããŠãããããªãäœããéå°ãªç«ã®ãšãã«ã®ãŒãæããå Žåã«ã¯
å¥åº·ãšã¯ïŒ
å»å¹Žããé·åŒãã³ããçŠã§ãæ¹ããŠãå¥åº·ãšã¯äœãããšèŠã€ãçŽããŠããæ¹ãå°ãªããããŸããã å»åŠãç§åŠã¯æ代ãšå ±ã«é²åãç¶ããŠããã¯ããªã®ã«ãææçãæ§ã ãªç æ°ãæžããªãã®ã¯ãäžäœãªããªã®ã§ããããïŒ ã³ããã«ãããŠããPCRæ€æ»ãã¯ã¯ãã³ã®è©±é¡ã§æåŸ ã«èžãèšããŸããŠããæ¹ã ãããã£ããããŸãã ããããããããæœãã°å šãŠãå®å¿å®å šãªã®ã§ããããïŒ WHOã«ããå¥åº·ã®å®çŸ©ã¯ã以äžã®éãã§ãã ãŒHealth is a state of complate physical
åŒåžã芳ã
ãšã¬ã®ã¯ã©ã¹ã«è¡ããšããæ¯ãåžã£ãŠãããåããŠããªã©åŒåžã®ã¬ã€ããããè³ã«ãããšæããŸãã Yogaã¯åŒåžããã£ãŠãããªã®ã§ãåŒåžããªããã°"Yogaã§ã¯ãªã"ãšèšã£ãŠãéèšã§ã¯ãããŸããã Yogaã§åŒåžã倧äºã«ããã®ã¯ãåŒåžã¯äœãå¿ãæèã粟ç¥ãšå šãŠã«åœ±é¿ãäžããŠãããYogaã®æçµç®çã§ãããSAMADHI(ãµããã£/èªåã®æèãèªåã«ç¹ããããš)ã«æ·±ãé¢ãã£ãŠããããã§ãã â» SAMADHI(ãµããã£)ã«é¢ããŠã¯ããŸãæ¹ããŠèšäºã«ããããšæããŸãã ãããã
ç§ã®æã®ã«ãŒãã£ãŒã³
ç§ã®æã¯å¿èº«ã®æµå(ææ³)ããå§ãŸããŸãã ä»åã¯ãã®äžéšãã玹ä»ãããŠããã ããŸãã 人éã«ã¯è žå ãªãºã ããããææ³ã»æ¶åã»åžåã® 3 ã€ã®ãµã€ã¯ã«ã§åããŠããŸãã âææ³ã®æé 4:00ïœ12:00 âæ é€è£çµŠãšæ¶åã®æé 12:00ïœ20:00 âåžåãšä»£è¬ã®æé 20:00ïœ4:00 ãªã®ã§æãç®ãèŠããŠããããã«ãã€ã¬ã«è¡ããããªãã®ããææ³ã®ãªãºã ã«æ²¿ã£ãŠãããçççŸè±¡ãªã®ã§ãã ãããŠãæã«æµå(ææ³)äœæ¥ãããããšãå¹æçãªã®ã§ãã ç§ãæã¯å ã
è žæŽ»ã®ã¹ã¹ã¡
æ°åã³ãããŠã£ã«ã¹æææ¡å€§ã«äŒŽãã泚ç®ã济ã³ãŠããè žæŽ»ã è žæŽ»ã«è¯ãé£ã¹ç©ãéåããããµãŒãžããšã¹ããªã©è žæŽ»ã«é¢ããæ å ±ã溢ããŠããŸãã ããããã©ããªã«è¯ãè žæŽ»ã¯ãŒã¯ãããŠããŠããéã¢ã¯ã»ã«ãèžãã§ããŸããããªããšãããŠããã°å¹æã¯äžãããŸããã ä»åã¯äœãéã¢ã¯ã»ã«ãªã®ãããäŒããããèªèº«ããããŠããè žæŽ»ã¯ãŒã¯ãèŠçŽããã£ããã«ç¹ããã°å¬ããã§ãã ã§ã¯ãããããè žæŽ»ãšã¯äœãããããšãªã®ã§ããããïŒ è žæŽ»ãšã¯ãäœãæ°ãããã«ã©ãåŸãããšã§ã¯ãªããè žãæã€æ¬æ¥ã®ã
Yogaãšã¯äœã
Yoga ã«åºé¢ã 13 幎ã åºé¢ããããšãç¶ããããŠããããšã«æè¬ãããããŸããã ä»äžã§ Yoga ã«åºé¢ãã人ã¯ãéå»ã«åŸ³ãªè¡ãã§ãã"ãã³ãã£"ãç©ãã 人ãå®å®ããã®ç¥çŠããã人ã§ããããšèšãããŠããŸãã 13 幎åã®ç§ã¯ããããªããšãšã¯ç¥ããã«ã身äœã®äžèª¿ãåå 㧠Yoga ãå§ããŸããã Yoga ãç¶ãããã¡ã«ãã¿ãã¿ã身äœã¯è¯ããªããæçšããŠããç¡ç è¬ãè¡æµãä¿é²ãããè¬ãçŽãã«ææŸãããšãåºæ¥ãã®ã§ãã äœèª¿ãè¯ããªã£ãããã©ãããã§ãŸãä»ãŸã§ã®ç掻ã«