digital minimalist

I have just ordered Yoga-mat to try digital detoxs . I am always addicting to digital tools nowadays. When it comes to do yoga, I would keep away from digital tools and concentrate my natural mind. Yoga-mat comes soon.
19th May, The mat came in my office. I have just pushed up 10 times. I could digital detox 10 seconds.

I gifted the book digital minimalist ( Carl Newport: https://en.wikipedia.org/wiki/Cal_Newport) to my sister's son he is 11 years old. This is a experiment for me the young men could understand what is that and the importance our life. Hope he could get his goal and get hits for this future life.