Triggers move people

My body itches. I sometimes get itchy when I work out too much. I think it is inflammation. When that happen, I reflect on the fact that I overdid it. Excessive physical training destroy the body. It's only natural. I don't want inflammation to scar and make my skin dirty. Scar remain for a long time. Perhaps it would be nice if I could positively evaluate the dirtiness of my skin as proof of my efforts, but I don't have the capacity to do so. I will try to be kind to my body for my future self. So I want to go out  to buy food , but it's a hassle to go out. Once outside, it doesn't bother me , but it is very stressful until I get outside. I need to build momentum in my feeling before I can act. If there is no trigger, nothing will ultimately get done. We should cherish the friends who give us a chance.