日記 240514

4:45に起床。歯磨き，体重計，バナナ，プロテイン。→5:20ジムへ。SQ，BP，懸垂，サイドレイズ。7:10くらいに帰宅。朝ご飯には，たらこパスタと作り置きした鶏肉。シャワーを浴びて，8:30。支度をしたら8:50。9:05の電車で出勤。9:30出社。今日は，画面表示の実装を行なった。Javascript, cssが多め。データベースも少々いじった。19:10退勤。20:10帰宅。ばあちゃんのすき焼き風とお芋を食べた。本の少しのコーヒーを牛乳で割り，リラックス。goal-bの動画を見ながら。「すべての人に可能性がある」これは本当に真だと思っている。自分もすべての人の「unlock the potential」ができる人になる。今日も最高の１日でした。

i got up 4;45am. brushed teeth, weighted my self, ate a banana, and had some protein. →head to the gym at 5:20am. I did SQ,BP, pull-ups, and side raises. Returnhome around 7:10am. for breakfast, had tarako pasta and some pre-cooked chicken. Took a shower, and by8:30 am I was ready to leave. Left home at 8:50 AM and caught the train at 9:05 AM. Arrived at work at 9:30 AM. Today, I worked on implementing screen displays. Used a lot of JavaScript and CSS. Also tweaked the database a bit. Left work at 7:10 PM. Got home by 8:10 PM. Ate grandma’s sukiyaki-style dish and sweet potatoes for dinner. Enjoyed a book with some coffee mixed with milk, relaxing. Watched a video from goal-b while relaxing. “Everyone has potential”—I truly believe this. I want to be someone who can help "unlock the potential" in everyone. Today was another great day.

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今日したinput

目標：

10/13 応用情報
10/20 bestBodyJapan

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体重:

今日のsoftware engineering

CS

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