In The End, How Many Eggs Can We Take?

Let’s talk about “Overeating eggs in a day is bad for body?” for this time because I can hear you.

Nowadays, it’s more common to be told 2 to 4 eggs taking weekly is main guideline.

Why that number showed?
It’s because of cholesterol amount in eggs hitting that number. One egg include 140mg of cholesterol so even consuming one egg hit 60% of recommended intake for a day.
There are so many articles showing almost same results from 1994 to 2013.
* HDL-cholesterol got increased
* LDL -cholesterol was no changing
* Omega-3 from eggs decreased serum triglyceride in blood
* Significant increasing of anti-oxidants in blood

Browse journals by subject

Whole Egg Consumption Improves Lipoprotein Profiles and Insulin Sensitivity to a Greater Extent Than Yolk-Free Egg Substitute in Individuals With Metabolic Syndrome - PubMed

Egg Consumption and High-Density-Lipoprotein Cholesterol - PubMed

Dietary Cholesterol from Eggs Increases Plasma HDL Cholesterol in Overweight Men Consuming a Carbohydrate-Restricted Diet

Ingestion of Egg Raises Plasma Low Density Lipoproteins in Free-Living Subjects - PubMed

Decrease in Blood Triglycerides Associated With the Consumption of Eggs of Hens Fed With Food Supplemented With Fish Oil - PubMed

Consumption of n-3 Polyunsaturated Fatty Acid-Enriched Eggs and Changes in Plasma Lipids of Human Subjects - PubMed

Egg Intake Improves Carotenoid Status by Increasing Plasma HDL Cholesterol in Adults With Metabolic Syndrome - PubMed

According to those researches, it is sure you cans safely take 3 eggs with your daily meals moreover, it is healthy way of diet because when eating eggs, liver seems to reduce cholesterol composition.

At this point there has not been studied for “If person takes more than 3 eggs in a day, what will happen to them?”

Well, there is very interesting article
I will show you is this↓