Huger Anti-Aging Effects from intaking Fish Protein than Poultry and Meat Protein

Wait a seconds! Are you saying the fish protein resource is different to other protein resource? If so tell me what is the difference?

Well, I can hear that voice from somewhere else so I found interesting article from 2013 for you and share it with you.

https://pubmed.ncbi.nlm.nih.gov/22647247-a-randomised-study-on-the-effects-of-fish-protein-supplement-on-glucose-tolerance-lipids-and-body-composition-in-overweight-adults/

They researched overweight or obese 34 men and women and divided to these groups below.

1. Taking from 3 to 6g/day of protein tablet that is extracted from cod.
2. Taking placebo tablet.

And continue for 8 weeks, see the results was...
1. Cod protein group
* Reduced 1.6% of body fat(other group was 0.2%)
* Increased 0.8% of body muscle fat(other group was 0.3%)
* Reduced postprandial glucose
* Improved insulin resistance
* Improved inflammation(CRO)
* Reduced LDL cholesterol
What more was they didn’t exercise nor asked for it and they hit such results... it’s amazing!

Immense effect on a diet, depended on an amount of fish consumption?!
More articles have indicated how the fish greatness and one of them is here for you↓

https://pubmed.ncbi.nlm.nih.gov/19356912-consumption-of-cod-and-weight-loss-in-young-overweight-and-obese-adults-on-an-energy-reduced-diet-for-8-weeks/

It’s the experiment in Iceland, 2009. They divided 126 obese men and women to the below groups.

1. Taking 150g of cod 5d/weeks
2. Taking 150g of cod 3d/weeks
3. No seafood
And reduced 3% calorie restricted diet for 8 weeks, getting the results was...
* The group which consumed cod more...
- Reduced body weight（-5.9g vs -4.2g）
- Reduced body fat（-4.0g vs -2.8g）
- Improved blood pressure and triglyceride
There was no difference in calorie restriction rate however, only a matter of the amount of consumption of fish and getting such differences... as you may realize that they didn’t compare between poultry or meat protein and fish one but hit the results like that. I have a hunch that the fish has its specific potential perhaps.