Questions about road bike fitting

I'm just starting out in the Zwift Race, but I'm working hard to win!
Translated with DeepL.com (free version)

Questions I have had since I started racing
Since I started road biking and participating in races, I have had many questions about bike fitting. At first I was focused on just riding, but then I realized that proper fitting is essential to improve my performance in races. Road bike fitting is not just an adjustment, but an important process that integrates your body and your bike.

Importance of Fitting
Saddle height and front/rear position

Have you ever thought about how much saddle height and front/rear position affect your pedaling efficiency and comfort? If your saddle is too high or too low, it can be hard on your knees and back, causing pain on long rides. Finding the optimal position is the key to efficient power transfer and comfortable riding.

Handlebar Height and Width

Handlebar height and width are also important factors. An improperly positioned handlebar can put undue stress on the shoulders, neck, and wrists, which can be very stressful on long rides. Proper handlebar height and width improves posture during a ride and allows for a more comfortable ride.

Identifying the Causes of Pain and Fatigue

It is also important to determine which fitting problem is causing fatigue and soreness after a long distance ride. This will allow you to correct specific problems and improve performance. For example, if your knee pain is related to saddle height, adjusting it may reduce your pain.

Professional Advice and Personal Growth
Professional Advice

Consulting with a professional has helped me to gradually clear up some of my questions and improve my performance. A professional fitter can find minute adjustments that you may not be aware of and give you specific advice.

Fitting Review

I feel that fitting is not a one-time process and needs to be reviewed according to changes in the body and racing experience. The body changes with training, so it is important to re-evaluate the fitting each time to ensure that it remains optimal. Come to think of it, I haven't tinkered at all since my first fitting..,

Future Goals
I would like to continue my pursuit of the best bike fitting for me. I will continuously review the fitting to suit my riding style and physical characteristics, and aim for higher performance. Road bike fitting is a sign of self-understanding and ambition, and I will continue to enjoy riding while recognizing its importance.

First, I need to think about where I can get a fitting done,,
Is it a local store? Or do you go to a store with a good reputation even if it is far away?

Translated with DeepL.com (free version)