my current goal and from now

This time, I will write about my current goals.
1. Training　
2. English　
3.finally

1,training
My current goal in muscle training is to improve my BIG3 numbers. (BIG3 refers to bench press, squat, and deadlift.) The final goal weight setting for BIG3 is bench press 120kg x 8 reps, deadlift 200kg, and squat 140kg x 5 reps. I want to focus on muscle hypertrophy, so I need to pay attention to proper form. Currently, my BIG3 weights are bench press 100kg (legs raised), deadlift 160kg, and squat 120kg.

2,engish
Improving my current English skills. My ultimate goal is to work overseas.

3,Finally
as I continue to write many articles along with my growth in this note, I also plan to do some sharing (on platforms like YouTube and Instagram). So, if you have anything you want to know or share, I would be happy if you could let me know in the comments. Thank you in advance

please, let me intoroduse theas words always nspire me.
if you can imagen it, you can become it.
if you can dream it, you can achive it.