Complete Runner: Rehabilitation and Movement Efficiency ②
Ch4. Injury Examples: The Knee -PFPS-
Patella tendonosis, ITB compression/friction
Exercises for the knees SQ, hip abd, Thomas test
Exercises for the knee ②, Sliders, isometric
Ch5. Injury Examples: ankle -Achilles Tendon Pain-
Risk factors
Specific Benchmarks
Plantar Fasciopathy, Exercises increasing capacity of foot/ankle
Varus/valgus resistance, postural-five
Tibial Stress Fracture
Ch.6 Form Corrections, understand what sort of muvement pattern the runner has
Low cadence/Overstride, Frontal plane
Transverse Plane
cross arm skipping, power skipping, runner's row, front step-up MB press
Modifying form, inefficient running form
Movement Reeducation, Efficiency, Cueing of new movement
Plyometric exercises: Double/Single leg hop, double hop, lateral hop, Box jump up, resistance hop
Postural-five, step up, wall runner
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