PCOS and PCOD Weight Loss: manage your Blood Sugar

About 60% of women with PCOS have difficulty achieving a healthy weight.For many women with PCOS, this is the most important problem they face and it is All women who do not have PCOS and POCD have weight problems, but the majority have them. very difficult to manage.the difference between POCD and PCOS for manage blood sugar.

Women with PCOS need to learn how to manage their blood glucose. Consuming too much blood sugar allows your body to store excess energy as fat. The problem for women with PCOS is that they are more effective at storing fat and burning it as energy. It does not mean that you can never drink sugar, but that you feel better about sugar intake because it is very difficult to break the cycle.

Weight gain

Uneven glycemia leading to weight gain can lead to fertility problems. For some women with PCOS, the difficulty of getting pregnant is closely related to changes in your blood sugar. If you have PCOS, your blood sugar will get pregnant.

For those who earn money with PCOS, you need to pay attention to your sugar intake at every meal of the day. This is an important part of how you can enjoy the success of a well-deserved weight loss.

Women with PCOS

High fiber foods should be consumed as fish, beef or chicken.You should try to keep your total carbohydrates at all meals, including low sugar sugars (25 -30 grams).

Another way to help your blood sugar become aware of your sugar intake is to take herbs and supplements. One of these natural medicines is a plant called fenugreek, which helps reduce sugar cravings. Fenugreek is available at health food stores, sometimes pharmacies, supermarkets, and ethnic supermarkets.

It comes in many forms, including leaves, seeds, and powder. Research indicates that fenugreek is helpful in improving blood supply by suggesting glucose absorption in the stomach and insulin production.

In addition to monitoring your sugar intake and incorporating herbs and supplements into your diet, other lifestyle changes can also help you. Blood glucose control is essential and can lead to PCOS Exercise success.

Improve your carbohydrate intake

Sugar carbohydrates, for example, white bread, white rice, cakes, sweets, breakfast cereals, biscuits, and other refined grain products. These are known as "bad carbohydrates" that play a role in the construction of insulin resistance.to be one of The drivers of polycystic ovary syndrome. Refined and manufactured foods are one of the main causes of your weight gain, especially around your stomach. Fresh fruits and vegetables, as well as whole vegetables, are recognized as suppliers of healthy carbohydrates.

Increase protein intake

Many women with polycystic ovary syndrome are very sophisticated.Healthy, high-quality protein helps keep your hormones at a standard level.The best sources of protein are meat, eggs, poultry, fish and legumes.

Change what you eat

Some fats and oils increase the signals of your regular PCOS Exercise while others improve them. In case of excessive consumption, vegetable oils, such as "trans fats" such as corn oil or artificial fats, may not cause the cells to function properly. fats found in fatty meats and some dairy products are also a bad option.