Intention Highway

these days, i am starting off a day with S20C meditation. inhale each energy for 4 seconds, holding it for 2 seconds, and exhale for 6 seconds while welcoming in the power of those energies inside me. i read I AM poem out to myself, contemplating the week’s S20C practice guide from ELM.

initial days, i had bunch of reasons not to do these. i am working from home 100% since the spring of 2019. before my team in India starts working around my noon time, i had bunch of stuff to finish, every day. so, the early i can start work, the better or more relief for me. i constantly told myself, “i will do it tomorrow, or some other time, as i am super busy today.” “i am feeling very heavy today and do not have the peace in my mind. so let me do it when my mind is more peaceful.”

While i was in one of the sessions by Joy, i realized all of sudden that “the time” will never come. There would be no option, if I really want to make a change about my leadership and being, but integrating it in my daily context with my volition.

The practice is, so far, expanding my boundary of connectivity. Often I get caught and entrenched in the “small I”, which is very anxious, “how did i make others feel” “whether others are offended or angry”... When i start off a day with S20C meditation and mantra, i realize that birds are coming and trying to remind me of my connection with Higher Self, collective wisdom. It helps me to engage with the system with more stable being, more confidence and trust that everything will fall into where it should be, and i have been building strong bond with the people i really care. These are where I am these days.