My best way to relieve stress

Hello, everyone.

Sai&Co.WAKU Chare Lab's Sai&Co. It is.

Well, today I'm going to talk about "My Special Stress Relief Method".

But before that, please.

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Then it's the main topic.

What I'm going to talk about today, maybe the level may be a little higher, but if you can do it, it's very easy, and it can be activated at any time, it doesn't take money or time, it's a very simple method, so by all means I want you to try it.

However, instead of not taking money and time, it takes a lot of time to be able to do it, and what you put out will always come back somewhere, so to speak, it is designed as it is, so if you are interested, don't give up first. I recommend you to train.

Well, I'll show you how to do it right away.

It is "to speak without feeling the facts."

"Huh? What are you talking about?" I think I can hear a voice, but "I don't understand what it means?" And so.

But today, the way to introduce it in words is really like this.

I can't express it any more.

So I will explain more carefully in order than usual.

First of all, we people speak words.

In those words, I usually talk about what I felt and what happened, that is, the facts, and the emotions I felt at that time.

Is it okay so far?

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Well, I'll continue.

For example, isn't there?

When reading a sentence, it is a person who reads with a stick reading.

That's because there's no emotion in the written sentence, and you're reading the written sentence as it is, so it sounds like a stick reading, right?

I'm not talking about what I felt, so I don't have feelings.

It means that you are reading the facts as they are.

In other words, when we usually speak words, we utter words from our mouths with the feelings we felt at that time and deliver them to the facts we experienced or the events that happened in front of us.

If an event occurs that seems sad, convey the fact along with sad feelings, and if an event occurs that seems to be annoying, convey the fact along with feelings of anger.

It's the same when it's interesting, it's the same when it's fun, and it's the same when it's embarrassing.

Moreover, what kind of emotions do you think when we feel stress that is not very good for the body and not good for the mind?

Well, I think most people feel a lot of malignant stress when they feel emotions other than when they are happy or happy.

The representative emotion is, after all, the first place is anger.

Is the second place lonely?

Is it embarrassing to be in 3rd place, or is it a place like this?

That means, stress has a very strong relationship with emotions, so at this time, if you can separate negative emotions from the events and facts that happened, the fact itself will still happen, It means that you won't be the target of stress because you don't have emotions.

Is it good?

Do you understand?

It's a little confusing, isn't it?

To summarize a little more, in other words, the fact that happened ➕ emotion = stress formula, so if you leave only the fact that happened, the fact that happened = stress ➖ emotion formula is fine.

In other words, you can draw your emotions from the facts that happened.

For example, let's say that you were pointed out your shortcomings in front of everyone and felt embarrassed and stressed.

The fact at this time is that "I was pointed out my shortcomings in front of everyone."

And the feeling put on that fact is the feeling of "embarrassment".

At a time like this, you only pay attention to the facts and subtract the feeling of embarrassment.

More specifically, I try not to put the word embarrassing in my mouth or imagine it in my head.

Then, strangely, the brain will not recognize that it is embarrassing, so there is no feeling of embarrassment, and if you do so, the stress on the events that happened will almost disappear.

By the way, there are people who can do it by nature.

People with few emotional ups and downs, and people with remarkably low empathy are like that.

"I can't do anything like such an enlightened person!" Some people may think so, but even if you can't do it right away, depending on the training, you will be able to do it in at least half a year.

Instead, the first one needs a lot of effort.

If you don't decide on a break for half a year, even if you train lazily, you will be able to do it someday.

But on the other hand, there are also disadvantages.

As I said earlier, empathy will be significantly reduced.

So, it becomes necessary to be aware that you are not too depressed, so in the end, the goal is to be able to control the separation of emotions.

So how was it?

Today's story.

It may have sounded a little unrealistic and fantasy story, but by hacking the brain, this will be possible.

So if you are interested, please try it.

Well, as for me every day, I use this kind of useful information in life like this, using psychology, brain science, personality analysis, etc. to make it an easy-to-understand blog.

So, if you are interested in today's blog, please bring your finger to this other blog once.

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