How to stop the habit easily

Hello, everyone.

Sai&Co.WAKU Chare Lab's Sai&Co. It is.

Well, today I'm going to talk about "how to stop habits easily".

But before that, please.

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Then it's the main topic.

Well, everyone.

Isn't there a habit among you who once or twice thought, "Oh, I want to stop this habit"?

For example, the habit of always eating sweet sweets immediately after eating, the habit of always eating ramen on the way home from drinking, the habit of eating with a messy noise, the habit of falling asleep while watching YouTube, and taking a bath. If you look for the habit of going in and looking at it with Maho, you can find as much as you want, right?

There are a lot of habits around me that I want to stop.

However, haven't you given up on these habits?

Are you going to stop it?

Or rather, "It's me, including that!" What, aren't you thinking about something convenient?

In the first place, people's brains are made to work at their own convenience, so even if the habit is a habit that you want to stop, if you stop it, you may be in trouble, so if you try to stop it, you will sense it as soon as possible and stop it. You're going to do the backwork inside your body.

That's how I'm repeating the work of returning to my original self.

In other words, the reason why I want to stop but can't stop is not only the firmness of my will, but also the mechanism of the brain.

So, I think the way to stop the habit you want to stop is to know how the brain works and change it so that your brain doesn't notice it, and the rest is about two ways to tell you from now on today.

Well, let's talk about today's conclusion right away.

"How to stop habits easily", that is, "I quit!" It's something I think strongly in my heart.

It's like a lie, right?

Let me read it so far, "What's that?" It's like that, isn't it?

But that's right.

Even if it's such a simple thing, if you try it, you can stop it unexpectedly easily.

In other words, the more honest people, pure people, and those who really want to stop that habit, the easier it is to come true soon.

In other words, it will be difficult for people with hard heads, people who are rubbed, and people who are always looking at others suspiciously.

First of all, if you don't unravel the hard head and the rubbed heart, I don't think you can get rid of the hardened habit.

Moreover, once you decide to do it, I think it's a really suitable method for those who have the personality to do it all the way.

On the contrary, it's not suitable for those who have a weak will or give up right away.

If you stop the habit, you will immediately say, "I'm done."

After that, if you stop it, it will be pulled back.

The brain has such a property.

Is it to be strongly aware of this?

If you do that, will you be able to face the sweet temptation?

For example, on the way home from a drinking party, I usually eat ramen and go home, but I cut it off and go home.

There is a sweet temptation to the ramen shop many times on the way, but "This is not my will, it's the work of my brain!" What do you think, I go home while cutting off that temptation.

What?

After all, the other person is your own brain, so you know everything about what you like.

One after another, I will remind you of what you like in your head and set up temptation.

In order to return to my original self.

That's why people with high willpower are suitable for this method.

If your willpower is low, it will soon flow to your comfort, right?

If you have a high will, you can pull back the flow, right?

So, it is an unsuitable method, but if you are interested, please try this method introduced today in real life.

By the way, if you are willful and continue to refuse to return to your original self, you will be an early person for about 3 weeks, and this time you will become a habit of refusing it, so even if you don't force yourself to refuse, even if you don't use strong willpower, you will naturally become the original self I'm ready that I won't go back to the minutes.

So, please take a look at these three weeks as one indicator.

So how was it?

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